Tom Basketfield Fitness & Personal Training

Garage sessions 🏋️‍♂️ felt good to experience the 50’s after a LONG time. Progress 📈
This exercise is dumbbell RDL: primarily for the hamstrings and glutes but works the whole posterior chain 💪🏻

Tom Basketfield’s kitchen delights is back after long delay 👏🏻👏🏻👏🏻
This is my morning ritual most days, but obviously it doesn’t really matter what time you have a shake.
Perfect for when you don’t really want to eat but want to get some goodness into your body 💪🏻
Let me know what you guys think 🙌🏻

Some padwork from the weekend with Sudhir 🥊

Enjoying the home cooking at the moment as you can see. Nice little high protein low carb meal that took only 15 minutes to make 🥩 🌱 🥚 probably should of showed how I actually cooked it 🤷‍♂️
Let me know what you guys think and I might make some more of these vids 😂