Pilates Parfait

"PILATES CLASSES IN THE COMMUNITY"

"Movement is Improvement"
"Change happens through movement and movement heals"

Pilates has many benefits for women and men,
including improved posture, flexibility and balance
It can also help with pain relief, stress management and mental wellbeing and health. Mind and Body.

Increased muscle strength and tone particularly the abdominal muscles, lower back, hips and buttocks (the 'core muscles' of the body) balanced muscular strength on both sides of your body enhanced muscular control of your back and limbs

Who has problems with their Sciatic Nerve???
I'll also be bringing more info on
Liberating the Sciatic Nerve in my Pilates Based Movements from 23rd March.

New Customers only
Bring a friend for Free from Monday 23rd March.

Thank you
Sue

I'll be away from Tues 22nd April to 16th May teaching Pilates and Purestretch in Spain with Vitality Health & Fitness
All Online Pilates Classes will resume on Monday 19th May
All Face to Face Classes will resume from Monday 2nd June
Monday 7pm Pilates Class - Venue TBC
Pop Up Pilates in the Park to resume from May weather permitting
All enquiries leave a message below or email me. I'll be periodically checking my email while I'm away.
Thank you
Sue 🙏☀️☀️

New Mat Pilates Class
Monday 9th Sept @7.10pm
Height’s School
For all levels including beginners
Please message me for any questions.
Look forward to hearing from you
Sue 🙏

🌟NEW PILATES CLASS FOR ALL LEVELS🌟
STARTING MONDAY 9th SEPT SCHOOL
For more details:
email - [email protected]
message - 07939232665

Pilates in the Park
Emmer Green Recreation Ground Bring Mat £5 for the session 07939232665

Hi
All my links to my pilates in one place.
Click on the link 👉https://linktr.ee/suehopcuttspilates

Website will be updated later this week.

Please take a look.

Thanks
Sue Hopcutt's Pilates/Stretch & Fitness

suehopcuttspilates | Instagram, Facebook | Linktree

https://www.facebook.com/suespilatesparfait.virtualpilates

suespilatesparfait.com Online classes Pilates and Stretch. Mon to Fri at different times! If you require a 1-2-1 session for an injury or rehab, I can help. Please contact me via mobile or email and I’ll provide you with the links. First class is free!!

Pilates Classes with Sue for March 23!!
1-2-1 Pilates in the comfort of your own home. For more information, please contact me below 👇
Many thanks
Sue

I’ll be there with my Festive Tropic Products, come along and try them out 💚💚💚 the festive tins look amazzzing plus you’ll be supporting Reef Restoration Foundation 10% of sales go to saving the Great Barrier Reef.