Buzz Gym Reading

One of my proudest moments as a coach happened this week

Not because Emma hit a personal best on the weights

Not because the scales had gone down

But because, for the first time…

She stayed in the game when life got messy 💚

Maybe you know this pattern…

You’re on a roll with your health and fitness

Then life gets busy

Motivation disappears

Nutrition slips

The gym becomes less frequent

Then comes that little voice…

“I’ve ruined it”

“I’ll start again Monday”

Before you know it you’re eating everything in sight

Beating yourself up

Wondering why you always end up back at square one 😔

If that’s you…

I get it 💚

And so would Emma, because that’s exactly where she used to be

For two years we’ve worked on improving her relationship with food, fitness and herself

Then life threw absolutely everything at her and we had to take a coaching break

Work stress

Family stress

Money worries

A failed house move

A broken-down car

Dating stress

Her sister’s wedding

She was even assaulted in the street

Honestly…

When I saw her this week after a couple of months, I was preparing for the worst

Historically, this would’ve meant weeks of binge eating

The scales soaring

Her confidence crashing

Then her wanting to “fix it” with another extreme diet

Only to end up back where she started a few months later

The same exhausting cycle she’d been trapped in for years

I was genuinely worried for her

But this time…

She smiled 😊

She’d still been eating well

Not perfectly

But consistently

No bingeing

No “sod it” takeaways

No throwing in the towel

She’d actually stayed in the game ❤️

That was the moment I knew she’d changed

Not because she’d found a way to be “perfect”

But because she’d become resilient

She’d gone from years of “all or NOTHING”

To “all or SOMETHING” 🌱

And that “something” changes everything

A bad meal no longer became a bad week

A setback no longer means weeks of spiralling

This is why I care so much about mindset

Most people think they need a better meal plan

Or a tougher workout

In my experience…

What they really need is the ability to navigate real life without abandoning themselves

That’s the difference between losing weight…

And becoming the sort of person who can keep it off 🙏

One of my favourite quotes is:

“Success isn’t never falling over… it’s getting better at getting back up”

That’s sustainable fat loss

Not perfection

Resilience

Learning to keep the ball rolling, whatever curveballs life throws 💫🧠

GymHippie

A reminder that our next maintenance day is on Friday 24th July and we will be closed between 8am-5pm!

This temporary closure is required to allow us to carry out planned maintenance and decorating work, as well as deep cleaning the club.

We do this to continue providing you with a safe, comfortable, and high-quality environment!

We appreciate your patience and understanding 💚

A big welcome to new PT Felix 💪🏼💚 What better way to get to know him than booking into one of his new classes starting this week 👌🏼

Classes all live and spaces filling up!

I’m not proud of it

Especially considering I was one of his best men 😬

The day before the wedding, he challenged me about the shirt I was wearing

To him, it wasn’t the cowboy shirt he’d been asking us all to wear for months

To me, it was a shirt I knew would fit and wouldn’t trigger my body dysmorphia

I’ve got a long history of finding smart clothes incredibly difficult

Sometimes it’s stopped me going to events altogether

Other times I’ve turned up underdressed because it was simply the best I could manage

This time, I genuinely thought the shirt was close enough

Looking back, I completely understand why he was angry

But in a moment of madness at the time…

I reacted

I said what I said

Adam was understandably furious

And I regretted it immediately 😔

For years, I thought resilience meant never behaving emotionally

I don’t believe that anymore

Resilience isn’t about never getting triggered

It’s about knowing what to do when you are

Instead of becoming defensive, I apologised unreservedly

Then I got curious

What had actually happened in my head?

Being challenged about clothes in front of other people had touched years of body dysmorphia, embarrassment and insecurity

I felt attacked

Humiliated

Ashamed

I’d put so much effort into trying to show up for him, only to feel like I’d failed

That wasn’t THE reality

But it was MY reality

Once I understood that…

I could explain it to Adam

It wasn’t that I didn’t care about him or his wedding

It was years of hurt that had been accidentally poked

The conversation changed almost instantly ❤️

Not because either of us had “won”

But because we understood each other a little better

24 hours later we had one of the best days of our lives 🍻

It reminded me of one of the biggest lessons I’ve learned…

You can’t change a thought pattern you don’t understand

The better you become at recognising your emotional triggers…

The easier it becomes to respond instead of react

That’s true in relationships…

And in health & fitness too 💚

P.S. If this resonated, my free ebook Fat Loss That Lasts dives deeper into the psychology of sustainable change 📖

Download for free GymHippie