Yoga Reading

PREGNANCY YOGA & MOTHER AND BABY YOGA TEACHER TRAINING

Save £50 with our Early Bird Offer - Ending 1st August

Myth Buster: You don't Need to Have Children to Teach Pregnancy & Mum & Baby Yoga

The brilliant Jo is running her fully accredited 65-hour Pregnancy Yoga and Mum & Baby yoga teacher training programme this Autumn, and it's the perfect way to diversify your offering.

Contrary to popular belief, you don't have to be a parent to learn how to teach these brilliant courses.

If you love yoga, and you love supporting others it's an ideal step in your professional development, and a great way to grow your income stream.

The emotional, energetic and physical changes that occur during pregnancy and motherhood are profound. During this course you'll learn how to offer a nurturing, supportive space for individuals going through this transformation. So if you want to...

✨ Develop specialist knowledge
✨ Expand your teaching opportunities
✨ Support clients through a key life transition
✨ Increase earning potential
✨ Work in a rewarding field

.. this course is most definitely for you!

Don't forget, book before August 1st to enjoy our Early Bird discount.

🗓
7th – 11th October 9.30-5.30pm
6th – 8th November 9.30-5.30pm

💰
Early Bird £749 until 1st August
Full Price £799

DEPOSIT £250

Train as a Pregnancy Yoga and Mum & Baby Yoga Teacher

How Yoga Slows the Aging Process... yes, really!

While we can't stop or reverse the aging process with yoga (yet!), research has shown that regular practice can be linked to slower age-related decline.
And the best part? You're never too old to start (Charlotte Chopin first tried yoga at 50, and was still teaching yoga at 102!) Bodies respond at any age, so you can begin exactly where you are.

But how does it really help?

There are too many benefits to list, so here are just a few:
Yoga reduces chronic stress and decreases inflammation. It also helps to maintain strength, flexibility and balance, benefits that help counteract common effects of aging and reducing the risk of falls. And there are cognitive benefits too; yoga has been shown to promote brain health by enhancing memory, focus and sleep quality.

And our practice can adapt as we age, so with yoga we can keep doing more of life for longer.

We say ditch the fillers, we've found the real fountain of youth at Yoga Reading - come and join us!

Don't forget! Hamish Hendry joins us next month for an unmissable day of Ashtanga.

One of only a few Certified Ashtanga teachers in the world, Hamish brings vast experience and knowledge to this workshop.

The day will begin with a morning Mysore self-practice, followed by a relaxed brunch break and an afternoon session exploring practice techniques, yoga philosophy, and a student Q&A. It's going to be a fantastic and informative day and we're thrilled to be welcoming Hamish back to the Yoga Reading studio!

So book your space today and join us!

🗓️ 22nd August
⏰ 8:00am – 2:30pm
💰 £75
📍 Yoga Reading

Please note - the workshop is suitable for those students self-practicing Primary Series up to Maricasana B (and all series beyond).

Nourish your nervous system...
With our New Moon in Cancer Sound Bath.

Let stress melt away with this month's delicious sound journey.

Through vibration and frequencies, Lorena will guide both body and mind to a place of deep, restorative rest.

Using instruments including Tibeten and Crystal Singing Bowls as well as Moon Gongs, you're invited to take a blissful pause under the reflective and nurturing energy of this New Moon in Cancer.

This ancient and powerful practice has long been found to have medical benefits - don't believe us? Try it for yourself!

Spaces are limited, and these workshops are hugely popular, so book now to reserve your place.

🗓 18th July
⏰ 6pm - 7.30pm
💰 £36

Self-Defence Essentials Workshop this Saturday - you won't want to miss it!

This informative and practical workshop is suitable for everyone - so bring your teenagers, bring your friends, bring anyone you think might benefit.

Gary has over thirty years experience training and competing in martial arts, so the depth of knowledge that comes with his teaching is extraodinary. As well as learning foundations and basic strikes, attendees will gain a clearer understanding of awareness and prevention.

Participants will leave feeling empowered and confident, with easy to remember self defence techniques.

Join us this weekend, and learn these important and effective skills in a fun and supportive environment.

Self Defence Essentials Workshop
🗓 11th July
⏰ 2pm-4pm
💰 £48

A month of Yoga for just £30!

Want to try Yoga Reading but not sure where to start? Our incredible Introductory Offer - 6 classes for £30 - lets you pick and choose.

Try Yin Yoga or Evening Flow. Try Ashtanga Half-led or Strength & Stretch. Try Unwind & Restore or Better Breathing... there are so many options and it's totally up to you!

You can use our Introductory Pass at your own pace over 30 days - you're in charge.

So what are you waiting for? Head to the website now, check out our timetable (there's something for everyone) and start your movement journey with Yoga Reading.

Don't forget to tag a friend you'd like to start Yoga with!