Caversham Health Club By ist fitness

28/09/2026

24/09/2026

Does your gym do all this? 👀

We believe a great gym should offer you more than just a room full of equipment.

It should be somewhere you’re known, supported and looked after. Somewhere your training has direction, your progress matters, and the little details make your visit that bit better.

☕ Complimentary hot drinks & fruit
💪 Regular fitness testing & programme reviews
🤝 Coaches who are there when you need support
✨ Those little added luxuries
🧼 A clean, well cared-for environment
🖤 And a team who actually knows your name.

Because for us, it’s not just about providing a place to work out. It’s about creating a club you enjoy being part of.

Coaching • Community • Wellness

Want to see what makes us different?

Book a FREE consultation with one of our coaches and find out how to join today.

📍 Archway Road, Caversham, RG4 8HX
Caversham’s independent fitness club.

23/09/2026

When you pop in to see how the iST+ crew are getting on and find them having a catch up between sets 😂

They’re getting stronger, feeling healthier and seeing incredible results-but they’ve also found people they genuinely look forward to training with. That’s the magic of iST+: hard work, good company and plenty of laughs along the way 🖤

Fancy being part of it? New lunchtime groups coming- looking for results that fit in with your schedule? Drop us a message to find out more. 📩

21/09/2026

Eating well doesn’t have to be complicated 💚

If you’re trying to add more protein to your diet, it doesn’t always mean protein shakes, meal prep Sundays or cooking something completely different for yourself.

This tikka pitta takes minutes to put together, uses just a handful of ingredients and packs in around 36g of protein. Perfect for those days when you want something quick, filling and actually enjoyable.

Small, realistic changes are the ones you’re much more likely to stick with.

Save this for your next easy lunch idea 🥙🌿

18/09/2026

Training doesn’t have to feel like a chore. 🙌

Sometimes all you need is a little friendly competition, plenty of encouragement and the right people around you.

At iST, we believe getting stronger should challenge you-but it should also be something you genuinely enjoy coming back to.

Good coaching. Great people. A stronger you.

Ready to come and train with us?

📍 Archway Road, Caversham, RG4 8HX
Caversham’s independent fitness club.

10/09/2026

September always feels like an opportunity to reset. 📅

To rebuild your routine.
To start prioritising yourself again.
To feel stronger, fitter, more confident-and more like you.

So, ask yourself: how do you want to feel by next summer?

More comfortable in your body?
Stronger in everyday life?
More energised?
Proud that you finally stayed consistent?

You don’t need to wait until January to begin.

At iST Fitness, our friendly, coach-led group sessions give you the guidance, motivation and support to keep showing up-while training alongside people who make it enjoyable.🤍

Your September reset could be the beginning of a completely different year.

Ready to feel like you again?

📍 Archway Road, Caversham, RG4 8HX
🌐 www.cavershamhealthclub.co.uk

Caversham’s independent fitness club.

31/08/2026

SEPTEMBER. LET’S START STRONG. 💪

A new month, a fresh focus -and our coaching team are ready. 🖤

September always feels like the perfect time to reset after summer, get some structure back and refocus on your goals.

And whether you’re already part of our community or you’ve been thinking about getting started, our team is here to help you make this September count.

No waiting for January. No waiting for the “perfect time”.

Start September strong. Start now. 🔥

📍 Caversham Health Club By iST Fitness
Coaching • Community • Wellness
Caversham’s independent fitness club.

21/08/2026

✨ NEW SUNDAY REFORMER PILATES CLASS ✨

We’ve added another chance to get your Reformer fix! 🙌

Every Sunday at 10:30am
📍 Black Box Pilates at Caversham Health Club By iST Fitness
⏱️ 55-minute Fundamental Reformer Pilates Class

Our Reformer classes are open to members AND non-members, so you don’t need to be a member of Caversham Health Club to join us-simply head to the ClubRight app, purchase a PAYG Reformer class pass for £25, then book yourself straight onto the Sunday 10:30am session.

💚 Already a club member?
Purchase your Reformer Class pass at a discounted rate👌

New to us?
You’re very welcome too! However, for your safety and to make sure you get the most from the class, you must have previous Reformer Pilates experience or have completed one of our Reformer Intro Sessions before attending a standard class.

Never used a Reformer before? Get in touch with us and we can help you book an Intro Session first. 💪

📲 Book your Sunday space via the ClubRight app:
Caversham Health Club by iST Fitness-ClubRight

Spaces are limited to just 8 Reformers, so book early to secure yours!

SUNDAYS • 10:30AM • MEMBERS & NON-MEMBERS WELCOME

19/08/2026

This is what iST+ is all about. 💚

Real people. Real coaching. Real support. And a training environment where you’re surrounded by people working towards their own goals -together.

We caught one of our iST+ members straight after their Small Group Personal Training session to hear what they really think… and we think their smile says it all. 🙌

🔥 TRY iST+ FOR 14 DAYS -JUST £75 🔥

If you’ve been thinking about making a change, this is your chance to experience iST+ for yourself.

Your 14-day trial includes:

💪 4 x Small Group Personal Training sessions with an iST+ Coach
🥗 Personalised nutritional guidance & accountability
🏋️ Unlimited use of Caversham Health Club
🧘 Unlimited access to our group fitness classes, including Yoga & Pilates

Maybe you’ve been telling yourself you need to get fitter. Stronger. Feel better in your clothes. Have more energy. Build some confidence. Or simply start putting your health first.

Whatever your reason, think about where you could be this time next year if you make that change now.

Sometimes the hardest part is simply getting started -and that’s exactly what we’re here to help with.

Not sure if iST+ is right for you? Book a FREE consultation with one of our iST+ Coaches. We’ll sit down with you, find out what you want to achieve and talk through how we can help you get there.

No pressure. No obligation. Just a conversation about you and your goals.

📩 Message us today to book your FREE consultation or secure your £75 14-day iST+ trial.

Places are limited to make sure every iST+ member gets the coaching, accountability and support they deserve.

What could be different for you this time next year? 💚

📍 iST Fitness | Caversham Health Club | Archway Road, Caversham, RG4 8HX

Trial available to new iST+ customers. Small Group PT sessions and group fitness classes are subject to availability.