Rising Sun Yoga

Yoga for the Everyday Soul

In the quiet dawn, where sunbeams kiss the earth,
A simple practice unfolds, a gentle rebirth.
For the lay person, the seeker of peace,
Yoga whispers secrets that never cease.

1. Mountain Pose (Tadasana)
Stand tall, feet rooted like ancient trees,
Arms reaching skyward, a breeze in the leaves.
Feel the ground beneath you, steady and strong,
As you breathe in the moment, where you belong.

2. Child's Pose (Balasana)
Kneel down, forehead to mat, surrendering all,
Release tension, worries, let your spirit fall.
In this humble pose, find solace and rest,
A sanctuary within, where worries are blessed.

3. Warrior I (Virabhadrasana I)
Step forward, lunge deep, arms raised high,
Warrior's strength within you, reaching for the sky.
Feel the fire ignite, courage burning bright,
For the everyday battles, you're ready to fight.

4. Downward Dog (Adho Mukha Svanasana)
Hips rise, heels press down, an inverted V,
Stretching hamstrings, awakening energy.
Gaze toward your toes, see the world anew,
In this dog's pose, find perspective true.

5. Savasana (Co**se Pose)
Lie flat, arms by your sides, palms open wide,
As if cradling the universe, love and light inside.
Breathe, let go, surrender to the floor,
For the lay person's heart, peace is the core.

Yoga for the everyday soul, a gift so divine,
Accessible to all, regardless of time.
In each pose, find grace, find your way,
For the lay person's journey, Yoga lights the day. 🌿🧘‍♀️

Yoga allows you to find an inner peace that is not ruffled by the endless waves of life circumstances that arise. The yoga mat becomes a place of presence, focus and calm amid any storm.

Let your yoga practice be a moving meditation. Focus on syncing your breath with your movements. This allows you to be fully present in each pose.

Yoga is not just physical exercise, but a practice in mindfulness. Use it to cultivate awareness, compassion and acceptance for yourself.

Progress is not linear on the yoga path. Some days will feel easier, some harder. Embrace wherever you are with non-judgment.

Your yoga mat is a place to leave the external world behind and tune into your body's wisdom and strength. Listen to what it needs.

See yoga as a lifelong exploration, not a rehearsal for perfection. What matters most is your intention and commitment to growth.

May your practice nurture harmony between your mind, body and spirit. Use yoga to unveil your highest potential.

New lower intro prices 🙌

Hey there! It's been a while, but I'm finally back to say hello.
Hey there! It's been some time, but I'm back to greet you all once again.
Hello again! I'm back after a while to greet you all.

Hello friends, it has been a while but I am back to say Hi.

New wellness centre ready to open.

The website is live!!
www.floatzonereading.com
Link in bio!

Sessions available for our amazing treatments from this Wednesday.
Red-Light Therapy Sauna ❤️
Ozone Steam Sauna 🤍
Floatation Tank 💙

Go online to book, & email us with any questions.

All HPYR customers have access to amazing discounts on all the packages - even the Intro-Offers.
Just get in touch!

Supporting Movember at Hotpod Yoga Reading

**Movember** is an annual event that takes place in November, where men grow mustaches to raise awareness and funds for men's health issues, including mental health and su***de prevention. The campaign aims to provide reliable, expert information to help men cope and live happier, healthier, longer lives –no matter what life throws at us.

According to the Movember website, men are facing a mental health crisis. On average, men die six years earlier than women, and for reasons that are largely preventable. Men are also less likely to seek help for mental health issues, which can lead to a higher risk of su***de.

Movember looks at mental health through a male lens, focusing on prevention, early intervention, and health promotion. The organization provides university students and workplace employees with the confidence, knowledge, and skills to have meaningful mental health conversations with the men in their lives.

Hot Yoga in Reading | Hotpod Yoga The studio itself is conveniently located in Chatham Place, next to the Q-Park multi-story car...

Hot yoga returns to Reading this December

Did you know that we have an app? It’s the smoothest way to book and manage your classes. Download it on the App Store today and book your first class at HPY Reading!

Free classes available for the launch weekend

Hotpod Yoga Reading Launch Weekend