Charlie Ley

Chilli peanut cucumber salad 🥗

These salads just never seem to disappoint

Solid 9/10 for this bad boy

Quick and easy to make, high in protein and easily portable for lunch at work!

Smashed it 👏🏼

Ingredients:

10g honey
1 tsp garlic
1 tbsp soy sauce
1/2 squeeze lime
150g chicken
1/2 tsp sesame seeds
12g chilli oil
50g red cabbage
18g peanut butter
125g sliced cucumber

Calories: 464
Carbs: 12g
Fat: 26g
Protein: 44g

Give it a try 👀

Crispy Chicken Burger 🍔

This is my go to, it deserved another post

And pretty good macros too!

Ingredients:

160g Chicken Breast
380g White Potatoes
1 Burger Bun (Mine was 152 Cals)
10/15g Cornflakes
Sauce of your choice
1 Cal Spray
Salt and Pepper

Cook in the air fryer for about 20 minutes on 200 degrees

Calories: 648

Carbs: 107g
Fat: 6g
Protein: 51g

Give it a try 🤤

High protein cookies…

Comment RESULTS below if you want to lose over 20lbs, tone up and get in the best shape of your life in the next few months.

And I will send over some info 🫡

Now these aren’t quite high protein

But they are defo worth a try!

FairPlay you have smashed these

I baked them on 180 for 12 Minutes.

Ingredients:

180g Tahini
2 Ripe bananas
45g Chocolate chips
1 Scoop whey protein (I used chocolate)

This made about 12 cookies for me - you could definitely half the ingredients

Calories per cookie: 138
Carbs: 6g
Fat: 9g
Protein 6g

Give them a go 🤤

Chocolate Banana Bites 🍫🍌

These were BANGING

I ate all of them…

9.5/10 from me 👀

Quick, easy and something to keep in the fridge for a little snack.

Unreal work you smashed this 👏🏼

Ingredients

Banana
Chocolate Chips
Smooth Peanut Butter
Salt

Rough Measurements per one

10g Banana
10g Chocolate Chips
5g Smooth Peanut Butter

Calories: 75

Carbs: 9g
Fats: 4g
Protein: 2g

Give them a try 👀

Make smart choices…

You won’t gain weight from eating 20% mince

But you will consume calories a lot quicker which will make it a lot more likely for you to gain

There is nothing wrong with eating 20% mince

You will lose fat no matter what mince you eat

As long as you’re in a calorie deficit

However lower fat mince will allow you to have more food on your plate for less calories

Which will help bulk your meals out

And make it much easier to stick to your diet 🤷‍♂️

Drinking whilst losing fat…

Now it’s not ideal

Or optimal

But it can be done

And when people tell you drinking will make you fat

This really shows you how far you have to take it to put on just 1lbs of body fat

So whatever journey your on

If you want to have a drink

Have one

If you have a strict goal

Probably have drinks in moderation

And maybe even track the calories

But most importantly

Enjoy and COME ON ENGLAND 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Loaded Sweet Potato Bowl 👀

Now this…

Blimey, one of the best ones I’ve tried. INSANE

FairPlay you have smashed this

I baked the potato for 40 minutes on 200 degrees.

Ingredients:

1/2 Avocado
1 Sweet potato
Salt and Pepper
200g 5% Beef mince
35g Reduced fat mozzarella

40g tomato
20g Onion
20 Jalapeno
2tbsp Lime juice

Calories: 651
Carbs: 51g
Fat: 27g
Protein 53g

Give it a go 🤤

Apple sandwich… 🍎

Now this um yeah

If I’m honest it didn’t actually taste terrible

It’s just weird and not something that I would eat

Credit .carb.love no hard feelings, I love her recipes and insane respect on losing 100lbs 👏🏼 but this one just wasn’t for me

And before you lot start moaning no food was wasted…

My black lab called Kev rates it a 10/10 so I guess that’s something

If you want to try it 👇🏼

Ingredients:

Apple
Arugula
Turkey breast
Pickled onions
Cilantro sauce
Cheddar cheese