06/10/2019
i remember when i started about 2 years ago.
Josetrainer reading
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Highly motivated and knowledgeable personal trainer with 5 years of experience working freelance in d
Highly motivated and knowledgeable personal trainer with 5 years of experience working freelance in designing and monitoring exercise programs.
06/10/2019
25/09/2019
Try this variant of chin up, to be really sore, workout your back and biceps!💪
26/05/2019
i am not really strong at deadling, but this is the maximum weigth i lifted on deadlifting, 110 kg! i hope to keep improving.
26/05/2019
let's workout this triceps, dips one of my favourites exercises to get your triceps bigger, also i increased difficulty by adding me some weigth!💪
25/05/2019
Saturday workout!! becouse saturday we workout too, no excuse!
25/05/2019
deadlifting warm up with 80 kg wheel!💪 sorry for uploading the video again, it was too long.
17/05/2019
Legs workout! One of my favourites exercises of legs, one of the better benefits is improving our balance and cordination working both sides of the body, and involve a lot ,he gluteal muscles, which are mostly left unutilized during our regular workouts.
4 sets of walking lunges and pliometric lunges with 30 second rest between sets and you feel your legs burning!
12/05/2019
Not bad for another six months of challengue, bigger arms 😁
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RG1 8AB
Reading
RG18AB