Beat the Street Popley

Enjoy the holidays! Remember walking and cycling is a great way to keep active over the festive break!!

All at Beat the Street loved our recent awards, well done to all the winners. Here are a selection of phots of the event :-)

We have received some fantastic feedback from our lovely players in this one just about sums up the whole experience:

“A fun way to help you get fit”

We hope to be back for more next year, watch this space!!!

Did you know the minimum recommended daily amount of activity for adults is 150 mins a week?

That's ONLY 30 mins a day, 5 times a week. It doesn't all have to be done at once - why not take the stairs instead of the lift/escalator? Maybe park a bit further away from where you're going or get off the bus a couple of stops early to increase your walking time

The team at Everest Health & Leisure are ready to help you maintain your activity levels. Check out their timetable for adult classes or perhaps a dance class for your little movers? http://ow.ly/Uxu4i

Reason #3 to do regular exercise even though has finished: you reduce your risk of developing heart disease, cancers, diabetes, dementia, depression & anxiety.

If you already have any of those conditions, you can improve them through physical exercise!

Want to get your kids set with healthy habits for life? It is recommended they exercise for 60 minutes every day.

Exercising as a family is a great way to keep everyone motivated 🚶 🏊 🚲 or even kicking a ball around ⚽ or walking the dog 🐶 - it all counts!

Want to reduce your risk of cardiovascular disease? Physical activity is as important as not smoking in reducing your risk

Tell us what you think

Beat the Street is being independently evaluated by The Evidence Centre. Please take a few minutes to complete our survey - by doing so you will be automatically entered into our prize draw to win £50!

Your email address will not be used for anything other than to ask how you got on so we can keep improving.

Please complete the survey here: http://ow.ly/UyEES

What did you think of Beat the Street? Beat the Street aims to help people have fun and be more active. Please tell us what you thought of Beat the Street so we can keep doing things...

Interesting fact: did you know that the minimum recommended daily amount of activity for children is 60 mins a day?

That might sound a lot but walking to school, break time in school and walking home again will soon add up

The team at Everest Health & Leisure Club are ready to help you keep up your activity levels, pop in and see what they have to offer. Why take advantage of this new member deal...?