Your Life Fitness

Forget nightclubs. Us twenty-somethings are going out - to the gym Young people are driving a gym boom as more fitness spaces are transformed into vibrant hangouts.

Why doing a mix of exercise could be the key to longer life Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Happy New Year to you all! 🥳

‘Be super proud of the progress you made last year, especially the progress that no-one can see but you - keep going’💪

Absolutely love this, speaks volumes!!! 💪

Experts Reveal Why Building Muscle After 50 Is the Real Fountain of Youth. Most Ignore It.

Happy National Fitness Day!
If you’re struggling to get back into a routine after the summer, use today to kickstart your fitness programme - let’s go!!! 🤛

If you need help with motivation, this one’s for you 😂 😂

Morning all! Sorry for total radio silence for the past 6 weeks, I have been in the middle of a relocation, however I am excited to share I am now back and working from Spain! 🇪🇸 It was extremely sad to leave my UK clients and Indoor cycling classes (a few tears may have been shed 😢) but an exciting new start for myself and my family.

I am pleased to announce I am now offering Personal Training sessions over Zoom for anyone wanting to exercise from the comfort of their own home - I can offer equipment or non-equipment based sessions which can be 30, 45 or 60 mins, totally tailored around you - just drop me a line and we can have a chat 🤛

All the best,

Caroline x

Latest plank challenge 😂 😂

Follow for more fitness tips! 😁🍷 #wickedwinerun #wineandfitness #winelover #5krun #winerun #funrun #wineevent

Get your stopwatch out 💪

😂 😂