20/07/2022
Summer run partner
SianYoga
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I'm back teaching #yoga online. The Beginners Class is on Monday mornings at 0930AM and Intermediate is on Monday night at 7.00 PM and on Tuesdays at 0930AM.
Please go to www.sian.yoga.com for booking details. I’ve been practicing yoga for 25 years and have been qualified to teach yoga for 18 years. I trained in Austria, Thailand and London and now work with people on a 1:1 basis or in classes. I’ve also taught people from a wide range of companies - from the BBC, West Ham Football Club to St Barts Hospital. I’m half Japanese and half British and marr
20/07/2022
20/07/2022
Summer run partner
22/04/2022
Finally…
02/06/2021
R&R before face to face classes begin on Monday 7th June
19/05/2021
Good to be back
18/04/2021
Downtime...
05/04/2021
Happy Easter everyone!
I’m adding one more Zoom class to the weekly schedule - Tuesdays 12-1pm, starting 6th April. Book online at www.sianyoga.com. Come and join me!
15/02/2021
Half way!
04/02/2021
Ok, this one isn’t easy! I’m on 30 seconds so far and already hard 😂 I’m determined to get to 5 minutes by the end of the month. I’m using a free app - Plank - to monitor it all. Join me, please!
Continuing with the cold showers too 🥶
13/01/2021
Keep on yomping! We know it makes us feel good and this is one fo the reasons why.
Make sure you take deep breaths along the way.
07/01/2021
It's all about the breath in yoga. Learning to breathe properly can slow the heart beat and lower blood pressure. Making it all about the breath in my classes means you can switch off and disengage from thoughts swirling around your head. The goal is to synchronise the breath with the movement but we can take things at a pace that suits you.
31/12/2020
If you want to change your life now, then step onto a yoga mat in January. When you join, you'll be choosing to join in with a group of people who are participating in this fabulous 'thing' called yoga. Begin now.
And, the first class is absolutely free if you’re new to me !
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Address
Dunsden Village Hall
Reading
RG49QG
Opening Hours
| Monday | 9:30am - 10:45am |
| 7pm - 8:15pm | |
| Tuesday | 9:30am - 10:45am |