Berkshire Pilates Referral & Sports Therapy

Stretching with resistance bands isn’t just a warm-up or cool-down. It’s one of the most effective things you can do for your body - and it’s a core part of what we do at Berkshire Pilates.

Here’s what regular band stretching actually does:
✅ Releases deep muscle tension that builds up from daily life
✅ Increases your range of motion over time
✅ Improves posture and reduces aches and stiffness
✅ Supports injury prevention and recovery
✅ Leaves you feeling genuinely lighter after every session

🔗 Link in bio to book your first class for just £10!

Who said you can’t save the day whilst working on your core?

This is the kind of energy we have in every session - serious about the movement, but never too serious to have fun!

Pilates is for everyone. Whatever you’re wearing. 🙌

🔗 Link in bio to book your class

A Post It through the door led to twice a week ever since. 🙌

This is exactly the kind of story we love hearing.

Our member started Pilates after one of Edyta's notes landed on his doormat - he was running regularly and wanted something to complement it through the winter months.

Now? He does it twice a week. It helps with his running, his walking and everything in between.

If you've been on the fence about trying Pilates - this one's for you!

🔗 Link in bio to book your first class for just £10

This is what good Pilates teaching actually looks like ✨

It’s not just standing at the front and counting reps. It’s demonstrating every move so you know exactly what you’re working towards. It’s watching the room, spotting what needs adjusting, and making sure every single person gets the most from the session.

Edyta doesn’t just teach Pilates. She makes sure you feel it in the right place, every time..

Come and experience it for yourself. ⬇️

🔗 Link in bio to book

This member came to Berkshire Pilates after his GP recommended it for back pain. A friend was already attending Edyta's classes - so he gave it a go.

Now?

✅ No more back pain
✅ More flexible than ever
✅ A Thursday night regular who wouldn't miss it for the world

If your back has been giving you grief, or you've just been looking for something that fits - come and find your Thursday night crowd 💙

This member came to Berkshire Pilates after his GP recommended it for back pain. A friend was already attending Edyta's classes, so he gave it a go.

When do you really use your arms without your core? 🤔 Probably… never.

We’re often taught to train them separately - arms here, core there. But your body doesn’t work like that.

Every time you lift, push, pull or reach, your arms and core work together. That’s exactly how we train in Pilates.

In this sequence, every movement builds both upper body strength and core stability - no isolation, just strong, connected movement.

The result? Stronger arms, a supportive core and a body that moves with ease and confidence.

This is what happens when you stop training body parts - and start training movement.

Ready to feel the difference?
📍 Berkshire Pilates, Shinfield
🔗 Book your session - send me a DM