Specialising in Female and Youth Physical and Technical Performance �
Online and F2F Availability �
07/07/2026
The Female Football Development Blueprint is out now.
A stage-by-stage framework built for female footballers, from their first sessions all the way through to senior level.
Inside you’ll find age group priorities, speed and gym sessions, a weekly planning framework and a self-assessment tracker to measure your progress month by month.
£8.49. Instant download. Yours to keep.
Link in bio 👇
a few months of clients. all different ages. different needs. different qualities. same goal - get better.
25/06/2026
The Female Football Development Blueprint: a stage-by-stage framework for technical, physical and mental development, from first touches to first-team football.
Built from real academy and pro coaching experience. Age group priorities, session structures, weekly planning, training mistakes to avoid, and a printable self-assessment tracker, all in one PDF guide.
📥 Instant download. Link in bio.
All technical with some of the Fulham FC Women players & ⚡️
The girls showed levels with the speed they work at. This session was just to get touches on the ball, move in different scenarios and find their feet properly before pre season begins.
For those wondering, even these girls found this a blow… I’ve said it too many times, I promise I’ll make you fit and fast without just running you. You just have to show up like these two to reap any rewards. 🤝
(Resisted) Heel Elevated Split Squats 🦵
One of the best exercises for footballers to build:
• Single-leg strength
• Lower limb joint stability
• Balance & control
• Explosive power
This exercise helps improve acceleration, change of direction and of course, injury prevention.
Strong athletes move better. Stronger movement creates better players.
Been a full week of sessions… (over 15 1:1s to be precise, let alone group sessions!)
Here’s just a few snippets ⚽️
Thank you to everyone who’s worked their hardest this week. The sun doesn’t stop my lot 🤝
19/05/2026
Let me hand it to you straight…
Parents/Players - more right now doesn’t necessarily mean best. Some rest is advised. Make sure you plan and execute properly with some qualified guidance.
Book in for the off season starting next week.
Start early. Work properly. Improve.
12/05/2026
May Half Term.
Players, make sure you teammates are free for a session 🤝
Prep for pre season begins 📈
23/04/2026
AAAAAAND WE’RE BACK.
Contact quickly as regular weekly slots are being filled!