Jade Bradley - OneTen Life

Jade Bradley - OneTen Life Specialising in Female and Youth Physical and Technical Performance �

Online and F2F Availability �

I see it all way too much. Hardest work all pre-season and them bam. Done. 6-8 weeks of good work can be undone in less ...
10/09/2026

I see it all way too much.

Hardest work all pre-season and them bam. Done.

6-8 weeks of good work can be undone in less time.

Programme to still push, even in season.

Don’t just go through the motions of team training.

There’s fine margins at the top now. 0.01% is the difference between you and your opponent, most weeks.

Fine margins = A need for a better understanding of programming and training…

DM me OR email: [email protected]

Who am I and what do I do? 🤔Here’s the full picture. 😱Fulham FC Women’s player. S&C Coach. Background across S&C, Lead S...
03/09/2026

Who am I and what do I do? 🤔

Here’s the full picture. 😱

Fulham FC Women’s player. S&C Coach. Background across S&C, Lead S&C and technical coaching at Reading FC and AFC Bournemouth. I work privately with players at Chelsea, Arsenal, Brighton, Oxford, Southampton, Crystal Palace, Brentford and more.

Technical, on-pitch S&C, or both - sessions are built around what actually translate on training and matchdays.

📆 Availability is limited: Monday and Fridays.

📍Reading.

Drop a DM or Whatsapp for more information.

📲 07720290178
📧 [email protected]

📢 Some news 📢 My 1:1 prices are changing this September.It’s been 3 years since my last price update - in that time, sta...
25/08/2026

📢 Some news 📢

My 1:1 prices are changing this September.

It’s been 3 years since my last price update - in that time, standards have gone up, availability has gone down, and demand has never been higher. So from September, prices are increasing slightly to reflect that.

I’ve been lucky enough to help grow academy players from Chelsea, Reading, Arsenal, Brighton, Southampton, Bournemouth, QPR, Brentford and Swindon (…and more) - some now getting international recognition. Proud doesn’t even cover it. Thank you to every player and parent who’s trusted me with their development, I don’t take it for granted 🧡

Spaces are limited so drop me a message for more info 👇

📞 07720290178
📧 [email protected]
📥 DM me

The Female Football Development Blueprint is out now.A stage-by-stage framework built for female footballers, from their...
07/07/2026

The Female Football Development Blueprint is out now.

A stage-by-stage framework built for female footballers, from their first sessions all the way through to senior level.

Inside you’ll find age group priorities, speed and gym sessions, a weekly planning framework and a self-assessment tracker to measure your progress month by month.

£8.49. Instant download. Yours to keep.

Link in bio 👇

29/06/2026

a few months of clients. all different ages. different needs. different qualities. same goal - get better.

The Female Football Development Blueprint: a stage-by-stage framework for technical, physical and mental development, fr...
25/06/2026

The Female Football Development Blueprint: a stage-by-stage framework for technical, physical and mental development, from first touches to first-team football.

Built from real academy and pro coaching experience. Age group priorities, session structures, weekly planning, training mistakes to avoid, and a printable self-assessment tracker, all in one PDF guide.

📥 Instant download. Link in bio.

23/06/2026

All technical with some of the Fulham FC Women players & ⚡️

The girls showed levels with the speed they work at. This session was just to get touches on the ball, move in different scenarios and find their feet properly before pre season begins.

For those wondering, even these girls found this a blow… I’ve said it too many times, I promise I’ll make you fit and fast without just running you. You just have to show up like these two to reap any rewards. 🤝

03/06/2026

(Resisted) Heel Elevated Split Squats 🦵

One of the best exercises for footballers to build:
• Single-leg strength
• Lower limb joint stability
• Balance & control
• Explosive power

This exercise helps improve acceleration, change of direction and of course, injury prevention.

Strong athletes move better. Stronger movement creates better players.

29/05/2026

Been a full week of sessions… (over 15 1:1s to be precise, let alone group sessions!)

Here’s just a few snippets ⚽️

Thank you to everyone who’s worked their hardest this week. The sun doesn’t stop my lot 🤝

Let me hand it to you straight… Parents/Players - more right now doesn’t necessarily mean best. Some rest is advised. Ma...
19/05/2026

Let me hand it to you straight…

Parents/Players - more right now doesn’t necessarily mean best. Some rest is advised. Make sure you plan and execute properly with some qualified guidance.

Book in for the off season starting next week.

Start early. Work properly. Improve.

Address

Reading

Telephone

+447707574471

Website

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