09/09/2026
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Mondays:
- 1-1:15pm Post Natal Small Group Training (Woodley)
- 5-5:15pm Small Group Personal Training (Woodley)
- 7-7:45pm Clubbercise (Newbury)
- 7:50-8:35pm Lift with Leah (Newbury)
Thursdays:
- 5:15-6pm Small Group Personal Training (Woodley)
- 7-7:45pm Clubbercise (Spencer’s Wood)
I understand that balancing fitness amongst everyday life can be a challenge, especially when there is so much misinformation out there. So I decided to create Grow and Glow Fitness to help women build a healthy, sustainable relationship with food and exercise. No extremes, no fads, no quick fixes,....