AM2PMFitness

Fat Loss Tips 🤝🏽

Keep it simple. Fat loss is not complicated, most people just overthink it.

This is the advice me & my clients use to drop stubborn fat fast🔥

Follow these steps⬇️

- Calories first - fat loss requires a calorie deficit. Track your intake or control portions so energy out is greater than energy in.

- Prioritise protein at every meal - protein helps preserve muscle, improves recovery, and keeps you fuller for longer which reduces unnecessary snacking.

- Strength train 3-5x per week - lifting weights does not magically burn fat but it maintains muscle while dieting and increases overall calorie burn over time.

- Use cardio as a tool - cardio helps increase daily energy expenditure and cardiovascular fitness. Aim for at least x2 sessions per week - walking, cycling, swimming etc.. I recommend 20mins incline walk on a treadmill post workout.

- Master the basics - daily movement matters. Aim for 7,000-10,000 steps, stay hydrated, sleep well, and stay consistent!

If you want to transform your physique in 2026 - follow me for fat loss and fitness advice💯



www.am2pmfitness.co.uk

Another Hyrox complete🫡🤝🏾

This time out in Rome 🇮🇹

Went into this with only 4 weeks of training compared to 12 weeks last time, new PB🎯

If you’re looking to compete in Hyrox, or just curious - drop me a message!📲

This September, your transformation begins ⚡

No more fad plans. No more starting and stopping.

This is coaching built around you:

✅ Tailored workouts & nutrition
✅ Weekly check-ins & progress tracking
✅ 1:1 calls + direct support
✅ Accountability through my coaching app

Spots are limited ⏳

📩 DM me ‘SEPTEMBER’ to apply and finish the year at your best!

I recently ran a FREE 8 Week Fitness Challenge - focused on helping people achieve their fitness goals

I had 12 participants and their goals were varied, some were to lose weight, some were to establish a gym routine, and some were to gain strength & muscle.

This coaching challenge was all online based training, and I provided a personalised workout plan alongside tailored nutrition/macro guidance.

Here are some of the results of the 8 week challenge:

My client Douglas lost over 5kg and stuck to a consistent routine🔥

Another client, Laura, lost over 4kg and grew her gym confidence massively! She’s now able to go to the gym consistently and smash her targets💪🏽

Another client of mine, Amy, was able to gain proper structure & consistency with completing workouts, over 20 workouts in the space of 8 weeks and 5kg lost🎯

If you’re fed up of not seeing progress and want to achieve your dream physique, DM ME NOW‼️📩

HYROX MENS SINGLES BARCELONA - 26.04.25

Solo holiday, solo hyrox 🫱🏾‍🫲🏼🫡

My 1st fitness competition and what a place to compete🇪🇸

Tough but great fun! 8 weeks of training🎯

Will I compete again?👀⏳

READY TO LEVEL UP?💪🏽

1-1 / 1-2 personal training sessions in Winnersh, Berkshire

Tailored to YOUR goals, fitness level, and schedule. Whether you’re looking to build strength, lose weight, or improve overall fitness, I’m here to help you every step of the way!

Get in touch to book your session and start your fitness journey today!📲

📍Winnersh, Berkshire

Ready to transform your fitness journey from anywhere?

Whether you’re looking to build strength, lose weight, or get started with regular exercise, I’m here to guide you every step of the way!💪🏽

Let’s make your fitness a priority, no matter where you are!

Online Coaching includes:

- Personalised workout plans (home or gym related)
- Personalised nutrition plans (macro & supplement guidance)
- Access to exclusive members app to track lifestyle
- Weight scale check ins & photo analysis
- Weekly feedback on all data, with tailored feedback videos
- 24/7 contact, response within 48hrs



www.am2pmfitness.co.uk