Cosmic Hatha Yoga

Devi’s garden 🌺🌸🌷🌙♥️🍄

No time to simmer

The full article is called “Communication is Key in Life”

Why

This simple practice which you can do daily reorganises your system on the elemental level… 🔥 🌬️ 🌍 🌌 🌊 There is a whole system of yoga called Bhuta Shuddhi, which means purification of the elements within the human system. Bhuta Shuddhi gets to the root of imbalances in the body that lead to disease. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing. #hathayogauk #bhutashuddhi #adiyogi #elements #meditation #kriyayoga #yoga #yogauk

New year, new you!

What is Bhuta Shuddhi?.

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.

There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

🧘🏽🧘🏾‍♀️🌞If you have learnt Bhuta Shuddhi, comment below and share your experience of the practice along with a picture/video - best ones get shared on our page! 😊🙏🏻.

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Wishing everyone a wonderful Ganesha Chaturthi ✨🌻

Why do we celebrate Ganesha? Who is he? Why does he have an elephant head? Are the stories we are told actually true? So many questions. Well, for me, it is a celebration of life and of the immense power to consciously create our own lives.

Are you curious about why we chant AUM? Here’s how chanting AUM can transform your life

Chant AUM Daily for Incredible Benefits!! #sadhguru #shorts FREE Audible Trial (Audiobooks & Podcasts): https://www.audibletrial.com/sadhguruFULL VIDEO: https://youtu.be/MxvPl69d-QE*Learn Inner Engineering ONLINE (inc...

The way Surya Kriya trains your mind

Surya Kriya in sync with the existence. #...

Exhausted all the time, worrying, overthinking and constant back pain have become the norm these days.

Together, we find solace in discussing our pain over a cup of fresh coffee or hot chai - a fleeting escape that offers momentary relief.

This is no way to live. To really LIVE a vibrant and strong life. To wake up with a smile on our faces unburdened by the worries and stress of the world and situations we may feel stuck in.

For me, Surya Kriya has been an invigorating experience. Much more than bending and twisting, it is a way to bring alignment within ourselves and the universe. After all, aren’t we all just a part of this vast universe?

*EARLY MORNING CLASS DETAILS*

☀️19th and 20th August
☀️6:45 AM- 9:30AM
☀️Location: Reading Town Centre