✨New group fitness starts Monday 10th August 2026✨
You want to be strong 💪🏼 functionally fit 🚶🏽♀️and muscular 🏋🏿♀️?
You can achieve all of those things whilst training from home 🏡 via our online group fitness model.
“Fit Women 2026” is where you train online with me and my group of fit, focused, wonderful women via Zoom up to 5 days a week.
💞Sessions are as follows:
✅Monday’s: full body flow with bands, dumbbells and kettlebells
✅Tuesday’s: Cardio, core, balance and glutes
✅Wednesday’s: upper body hypertrophy (focusing on going close to failure for muscle growth.
✅Thursday’s: Cardio but with a greater core focus
✅Friday’s lower body hypertrophy (focusing on going close to failure for muscle growth.)
🙌🏽It’s a really well-rounded programme that allows for adequate recovery.
👩🎓Where I teach you all things nutrition as a PN1-L1 certified nutrition coach.
🚶🏻♀️We have a daily walk challenge to increase NEAT.
Pick your pricing for the 6 week course, starting Monday 10th August 2026. Course is open to all women in the UK 🇬🇧 xx
🌟 Foundations £209
3 workouts per week = 18 workouts
A solid, realistic approach for building strength, fitness and consistency
🌟 Momentum £249
4 workouts per week = 24 workouts
More training, more structure and more momentum week to week
🌟 Transformation £289
5 workouts per week = 30 workouts
My most committed option for women who want maximum support and routine.
📲DM me “coach” to book in a one to one chat to answer all your questions and secure your spot 💞
Fitness With Ayesha UK
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Nutrition coach& Personal Trainer
💪🏽Strength and fitness for women
➡️Join our online “Fit Women” community
DM “fit” for more info ℹ️
Let’s love our bodies enough to be happy with the progress they’re making, without comparing ourselves to our favourite influencer, who has her own:
✅ Genetic potential for muscle growth
✅ Muscle belly lengths
✅ Insertion points
✅ Skeleton
✅ Hormonal profile
✅ DNA 🧬
There are so many variables that explain why we, as women, all look so different. But that doesn’t negate the fact that we all need to train regularly for our health.
It also doesn’t mean you can’t become the healthiest and best-looking version of yourself through years and decades of consistent training 🏋🏼♀️, eating well, sleeping well, and being part of a community that helps you raise your standards and holds you accountable.
📍Intro post about me
Please start here if you’re new to my page 😊
🙋🏽♀️I’m a Personal Trainer and Nutrtion coach with 16 years plus of lifting experience.
Autoimmune living with rheumatoid arthritis 🧬
Having overcome a heart🫀condition called Wolff-Parkinson -White syndrome.
Mother 👩🏽 of two older children aged 16 and 19.
✅Teaching all things fitness and nutrition for long-term health.
⭐️Signature programme: Fit Women online. 6-weeks lifting and cardio from the comfort of your home 🏡
⭐️One to one PT for women in a luxury studio gym in Lower Earley.
⭐️One to one Nutrtion Coaching online available to all genders.
DM me “coach” for more info ℹ️
🙇♀️Let’s reject the drop a dress size by summer marketing…
It suggests you’re a project that needs to be shrunk quickly and encourages short-term thinking.
✅If you really want to be in great health and being lean/er is one of your visual goals…
You can absolutely do that…
👭But we just take a sensible and healthy approach. Health and front and centre of mind, regular lifting sessions via group fitness online. Cardio, core and balance training.
Plus you’re taught excellent nutrition, focusing on good food habits and if you have a visual goal… a small calorie deficit that means it’ll take longer to look how you want….but it’s more likely to stick! 💞
DM me “Fit Women” to learn more about our online community.
If you’re a fellow diva 👩🎤 who doesn’t want to work in commercial gyms with other sweaty people invading your space and touching your equipment…😷🤣…
But you still want outstanding programming and excellent long-term health results…
Delivered from the peace, comfort and privacy of your own home 🏡….
Fit Women 2026 is the training 🏋🏼♀️option for you! 😎
Dm me “Fit Women” for more info ℹ️
01/07/2026
Lazy & healthy girl meals 😋
🧑🧑🧒🧒There’s 4 people in my family. Myself, husband, daughter soon to be 20 and son soon 17 years old.
🏋🏽♀️Work is busy, I like to eat 3 x a day plus some snacks.
And the last thing I want is decision-fatigue… opening the fridge ❄️and trying to work out what to make for myself or them, that’s nutrient-dense and tastes good.
☀️Thanks to the recent hot weather🥵 salads have been as easy go-to.
📸Pic 1 - I literally grabbed all the bits in my cupboards and fridge…
Butter beans 🫘, chickpeas, mix peppers 🫑, plum tomatoes 🍅, coriander 🌿, spinach and Wensleydale cheese 🧀 with cranberries.
Topped it off with a lemon 🍋 infused olive oil and I could have made my own vinaigrette dressing with some Dijon mustard but didn’t bother in the end.
🏆This salad has lasted 3 days so far.
📸Pic 2 - yesterday’s dinner. I cooked roast chicken 🍗 on the bone and for the boys I cooked some veg. My daughter eats like me and we had ours with salad 🥗
Added hummus.
📸Pic 3 - Lunch today… 2 egg omelette because it takes 5 minutes to make.
With salt, red chilli 🌶️ powder and sriracha because the Pakistani 🇵🇰 in me needs spice! 😅
📸Pic 4 - beef 🥩 mince (keema curry)… us girls had it with baked sweet potato 🍠 , spring onions 🧅 and cheese 🧀.
The boys had theirs with roti 🫓 made by my mum 😜
Meals and food isn’t complicated. We all generally know what healthy food looks like.
But trust me when I say, meal-prepping and just having good basics at home makes life so much easier when wanting to eat well.
👀You are the company you keep! 💞
🙋🏽♀️Come join us on “Fit Women” 2026 online
💪🏼And continue to raise your fitness, nutrition and health standards.
📲DM me “group fitness” for more info ℹ️
Exercise isn’t optional if you want to age well ✅
⏱️How much time you spend exercising isn’t the problem.
🤔How you spend that time is.
🙋🏽♀️Come and learn fitness done right 💪🏼 on “Fit Women” online. Training from 3 X weekly to 5 X weekly in accordance with your goals, lifestyle and time commitments.
📲DM me “coach” for more info.
Losing weight and improving health are not always the same thing.
And if you want a magic pill 💊 for long/term health, it’s well-programmed, consistent exercise 🏋🏻♀️
Exercise strengthens your heart, muscles, bones 🦴 mind 🧠
It improves fitness, mobility, resilience, and quality of life as you age.
You can lose weight without exercising.
But you can’t diet your way to strength, fitness and capability.
🛑There is no substitute for movement.
💪🏼Group fitness -it not too late to join
📲DM me “IN” and join us 3 x weekly for 6 weeks @ only £209
18 workouts, at least 1 one-to-one Zoom with me over the course to discuss all things nutrition, WhatsApp group support.
🙋🏽♀️24/7 access to me via WhatsApp - responses within 24 hours.
📧All sessions recorded and sent to you, plus yours to keep for life.
👯♀️Most importantly, a community of like-minded, high-quality and high standards women who are kind and loving 💞
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