Fitness With Ayesha UK

Fitness With Ayesha UK Nutrition coach& Personal Trainer
💪🏽Strength and fitness for women
➡️Join our online “Fit Women” community
DM “fit” for more info ℹ️

25/09/2026

If you have visual goals:

Eat your protein. You can go as low as 0.6g per lb ideal body weight, I go for closer to 1g per lb.

Prioritise fibre. For feelings of fullness, for great gut health, better food quality.

Resistance train. Don’t forget that this is the primary driver of muscle growth. Muscle mass is essential for optimal ageing. Think strength, function and independence as you age! Xx

Fit Women 2026 restarts Monday 28th September 🎉 you can join us online, just dm 📲 me for more info ℹ️

22/09/2026

Fit women online.

Where we focus on getting healthier, building better habits and ultimately creating a better life.

This is online fitness coaching running for its 7th year and better than ever.
Because I’ve gotten older over these years, continually educated myself and qualified further, run more sessions - found out what works, taken feedback on-board to improve sessions….

We now have Fit Women online running every day.
✅Mondays Wednesdays and Fridays are resistance training from 🏡
✅Tuesdays online are our harder cardiovascular sessions so more vigorous training.
✅Thursdays online are more balanced mobility study state cardiovascular work and core focused.

Resistance training sessions run from 7 am to 7:45 am.
Cardiovascular sessions run 7:10 am to 7:45 am.

All sessions are recorded and some group members join live others use replay 🔂 Replay sessions are shared via a YouTube link which is yours to keep x

This block runs from Monday 28th September to Thursday 5th November inclusive. For more information and if you would like to join, just send me a DM 📲

The best parts of “Fit Women” online fitness coaching…✅All of us members have exercise to fit seamlessly into our lives,...
20/09/2026

The best parts of “Fit Women” online fitness coaching…

✅All of us members have exercise to fit seamlessly into our lives, ✅with zero travel required, ✅no waiting on equipment, ✅controlling our fitness environment, ✅knowing my obsessive self 🙋🏽‍♀️is going to do your head in 🤣with regular updates, challenges, health “fun” facts, latest science and trials that I think you’ll want to know about 😊

And when I say life gets better with age….
Not only have I found that personally in my life, every single client older than me and in every decade up to her 80’s that I’ve worked with has shared this sentiment 💞

Life is all the more beautiful and enjoyable when you’re strong and healthy enough to enjoy the things that interest you and give you joy 😌

Fit Women online restarts Monday 28th September 2026.

19/09/2026

As long as you’re alive, you’re going to want excellent health. Having a coach who gets that and will support you in those goals is invaluable.

🙋🏽‍♀️I’m your coach who’s been thriving despite living with autoimmune disease from her late 20’s to now mid 40’s.

👭Your coach who will always care about health first and teach you safe lifting, excellent nutrition, importance of rest and recovery. And not let you fall into the latest fad or shiny quick-fix, or unrealistic body expectations and standards.

Next cohort of online group fitness runs Monday 28th September to Thursday 5th November 2026 ⬇️

If you’d like to work with me and my fit women this year, we’d love to have you. Please drop me a DM 📲 for more info ℹ️

14/09/2026

Contentment is:
Mondays with feedback like this 😌

What more could I want?

Clients getting stronger, feeling good about themselves and having regular exercise that slots into their life and not the other way around 💪🏼

12/09/2026

✅You want a structured resistance training plan that is effective enjoyable and gets you results.

👭A plan and community.

When you need further assistance, support, guidance from your coach, she’s one message away, available and happy to help you.

🙋🏽‍♀️Training led by someone who knows what it’s like to have to adapt exercises because of health or body limitations.
To persevere with fitness, but to do so in a safe and effective manner.

🧘‍♀️To be able to train from the peace and privacy of your own space, because you know your standards and the environments you want to be in.

⏳Understanding time is finite for us and getting the most value from it. Effective training, no travel required, a community of women on who share your standards, mindset and commitment to being independent and strong in every decade.

Perks of the job… getting feedback like this 😌👭Knowing what you do makes for a healthier and happier woman. 🧬This client...
09/09/2026

Perks of the job… getting feedback like this 😌

👭Knowing what you do makes for a healthier and happier woman.

🧬This client is a fellow autoimmune girly (with a different health condition to mine.)

🗓️We have worked together since May 2025.
She came to me with a health focus and some weight loss goals.

1️⃣The first thing I asked her was not to focus on scale weight. For the first 6 months, we just doubled down on getting her stronger. She was happy to lift weights, take guidance on what to do outside of sessions.

I never asked this lady to cut out any foods, and actually today post-session she went for coffees ☕️ and croissants 🥐

💪🏼Just an understanding that we were building a healthier woman. One who lifts consistently, eats to support her body, prioritises sleep.
🚶🏻‍♀️She was already good with day to day movement but took it up a notch.

📏When this client was ready, she asked me to take measurements.

I could see the visual progress happening slowly but clearly, the data points from measurements taken over this period have reflected the fat loss.
✅Waist is leaner, upper back & chest leaner, quads muscular less body fat through thighs and a lovely tapering down to knee, biceps shapely, good shape through the shoulders and glutes 🍑

🙋🏽‍♀️As a coach I’m there as an accountability partner, to provide an effective strategy and encouragement along the way.

🏋🏼‍♀️The client puts in the work required and when she feels great about herself, when she loves how she feels and looks, it really is so rewarding for me to share in her success and joy.

07/09/2026

Movement is life…
What better feeling is there in the world 🌍 than a healthy, strong body?

Most things you can buy, this you have to actually work for.

03/09/2026

💁🏻‍♀️Fit Women 2026.

🫡It’s not just about any community, it’s about the right community.

✅It’s tailored fitness, where I adapt the sessions to my members needs, feedback and to address sticking points.

🏋🏽‍♀️Carefultl structured. Well thought-out, progressive overload.

Training with the right women, wothout the overwhelm or compromise of sharing fitness space with a room full of random people🙊😉

Next group fitness round starts 🔜
DM for more info 📲ℹ️

22/08/2026

Personal perspective as a 44 year old woman who’s been training consistently 💪🏼for 17 years...

In my mid-20s and even mid-30s,
I was more than happy to go into a crowded gym
with a ton of people.

Share equipment, wait my turn, deal with the noise pollution... and factor in the travel time to and from the gym.

Consider my gym outfit so I was at least presentable in public.

Then I got to 40, had qualified as a Personal Trainer and knew how fitness works...

✅To build muscle, you need an effective training stimulus. Putting your muscles under sufficient tension, and taking your sets sufficiently close to failure.

✅You also need to eat in line with your goals, train frequently enough and recover adequately to allow your body to adapt and grow.

✅You can build muscle using lighter weights just as effectively as heavier weights, provided the sets are sufficiently challenging and they’re taken close enough to failure.

✅There are also lots of ways to progressively overload beyond simply putting more weight on a barbell.

Progressive overload can include:
• Increasing the weight
• Increasing reps
• Increasing sets
• Improving your technique and range of motion
• Increasing time under tension
• Increasing training volume
• Making an exercise more challenging while maintaining good form

Everything you need to do to be strong, fit and healthy in every decade of life can be done while strength training from home 🏡

💞Without having to share space, wait for equipment or lose time waiting for others to complete their sets.

❗️You absolutely can be strong, fit and in great health and shape while lifting weights from home.

That’s what I created with group fitness, and it’s what we focus on.

Safe strength training from home, a progressive overload plan and a focus on nutrition from a qualified Nutrition Coach (aka me.)

If you want more details about how group fitness works or how to join, just drop me a DM 📲


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