Reduce Stress and gain energy from mindfulness and movement Regular classes help you improve your physical health, reduce stress levels and stabilise emotions.
Body&Brain is a holistic Korean mind and body exercise training that is designed to awaken your body and brain to its highest potential. Techniques include tapping, shaking, stretching, core strength building exercises, meditation and breathing. Through classes you gain physical endurance, higher energy levels and a calm and clear mind amongst other benefits. Most classes have the same structure:
01/10/2016
Young of Heart, Young of Mind: How to Keep a Youthful Brain as You Age Ultimately, if you live long enough, you will see some of the functions of your brain decline. If you take good care of your brain, hopefully that won’t be much of an issue until you’re 110 or even older. The good news is that, no matter how old we get, we are the caretakers of our brains and we can...
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |