Personal Training with Karen

So nice to be getting some steps in after a busy day at 5.30pm and it’s still light. Spring is coming 🌼

A good article to read for us women over 40

https://trinitytransformation.co.uk/why-hiit-doesnt-work-for-women-over-40/?fbclid=IwZXh0bgNhZW0CMTEAAR2IZVJg2MiBwC5RPhte31HOA2f9bKQYrRupdKxdgKD0Jho-WkHJhtjWBO0_aem_PseD6Meb46Up1HjrmUNjTA

Why HIIT Doesn’t Work For Women Over 40 Is high intensity exercise really the best way to lose weight for women? Here’s why HIIT doesn’t work for women over forty.

Tackling Pincents Lane at 7am to get the steps in after dropping my eldest at work 🚶‍♀️anyone else got any walking plans this weekend?

Couldn’t sleep so got up and got my steps in before my clients today. Lovely fresh morning and great to clear the head 🚶‍♂️

Christmas is approaching with lots of nights out. Be aware of the calories in your Christmas tipples. The calories soon mount up 🍹🍺🍷🍾

Totally agree with this 💪🏼 do what works for you to maintain a healthy fitness lifestyle

Fab start to my Saturday. Early drop off for Amber, then a lovely 3 mile walk and catch up with a friend, before teaching a full body strength class and then another 5 mile walk with another friend for a well needed coffee. All before 12pm and the sun was shining too bonus 😎

Squat October (weighted or bodyweight) to go with SoberOctober if anyone wants a little challenge for the month of October 🏋️‍♀️

Great 5.85 mile walk with my gym crew after our Saturday morning workout🏋️‍♀️ Missed those who couldn’t make it. Was was lovely to see Jonathan and the Reading Runners while out 😀