Lee Murphy Fitness Coach

Lee Murphy Fitness Coach Online Personal Coach, looking to help anyone get into amazing shape and feel the best they can!

https://www.skool.com/the-maximum-coaching-club-6850/about?ref=e59c884eccaa410caf35f83e56383620

08/09/2026

PHILLY CHEESE STEAK

My God this was good!!!

Thinly chopped Ribeye Steak 🥩
Low fat sliced Cheese 🧀
Chopped Onions 🧅
Soft Baguette 🥖
Chipotle Sauce 🥫

Quick and easy, delicious and a high protein meal at 60g

Defo having one of these a week 😀🙌🏻

Nothing like a good strength training session, absolutely nothing compares at all 💪🏼 Rained off so getting it in!!! 2/3 ...
08/09/2026

Nothing like a good strength training session, absolutely nothing compares at all 💪🏼

Rained off so getting it in!!! 2/3 sessions a week is all you need.

Get in touch for optimal workout programmes for natural muscle gains 😃👍🏼

06/09/2026

16oz of Steak burgers
Cheese
Bacon
Lettuce
Gherkins
Onions
Mustard
Ketchup

All cooked on charcoal with some beech wood pellets added. Absolutely incredible 🍔

05/09/2026

Nothing better than cooking outside on a sunny afternoon ☀️🥩

Some banging meals this week. Always priorities my protein goals, and build my meals around that. Does that mean carbs, ...
05/09/2026

Some banging meals this week. Always priorities my protein goals, and build my meals around that. Does that mean carbs, absolutely! I use carbs around workouts and dinners as i wont ever give them up, make them work towards your goals instead of cutting them out.

Burgers on the outside grill tonight 🍔

The Arms are starting to stimulate and feels like there growing a bit over the last few weeksChanged the Workout to some...
27/08/2026

The Arms are starting to stimulate and feels like there growing a bit over the last few weeks
Changed the Workout to something i’ve never tried but really enjoying it and feels amazing on the overall forearm, brachialis, triceps and bicep muscles. If you want to know how to train certain Muscle groups to get the best out of your workouts, message me and we can talk programs & nutritional guides to get you feeling great!

When i look at inspiring people to me, one has to be Dorian Yates!!The man won multiple Mr Olympia awards and still in h...
23/08/2026

When i look at inspiring people to me, one has to be Dorian Yates!!

The man won multiple Mr Olympia awards and still in his 60’s he trains and is incredibly fit and mobile. Thats the goal isn’t it? To get the most out of life and for as long as possible. There is something a good hard workout gives you that nothing comes close to on the planet!! 🏋🏽‍♂️

Gym time is priceless

It doesn’t take long to get in a extremely effective workout!! 🏋🏽‍♂️ Have a plan, work with intensity, dont scroll on yo...
20/08/2026

It doesn’t take long to get in a extremely effective workout!! 🏋🏽‍♂️

Have a plan, work with intensity, dont scroll on your phone, be focused on the muscle you’re targeting and get out.

I have Plans available if your looking to improve your health and fitness 😃💪🏼

19/08/2026

Tonight grub 💪🏼

Address

Rayleigh

Telephone

+447811209530

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