VS Fitness & Nutrition 'The Body You Want'

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VS Fitness & Nutrition 'The Body You Want'

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Pre & Post Natal Qualified

Personal Trainer, Fitness coach, lifestyle coach, helping everyone achieve a more healthier lifestyle

30/09/2026

Straight home from work with 1 hour spare before having to collect the little lady from nursery

1 hour is all you need, here is what I did

Air fried southern fried chicken - i got this done first so whilst the chicken was cooking I could be doing other prep

Overnight oats

Baked sweet potato with roasted tomatoes to go with my chicken

Turkey mince with chickpeas, sliced onion, mixed peppers, chopped carrot and a bag of golden veg rice

X2 breakfasts + 1 for the boy
X4 lunches- 2 for me, 2 for the boy
X1 evening meal

In an hour ✔️

You dont need anything fancy when prepping meals, simplicity works everytime.

27/09/2026

A week in 📸

Nothing exciting really hyrox prep, rainy run club, weights and some simple meals.

Next week we go again 💪

15/09/2026

Tuesday morning we back

I havent trained on a tuesday properly in the last few weeks for a variety reasons. Today we were up and at it

Not the most energised or fuelled up but we got it done

R1: 40 wall balls ➡️ 600m run, 1 min rest x3
R2: 50m sandbag lunges ➡️ 500m run, 1 min rest x3
R3: 20m sled push ➡️ 400m run, 1 min rest x3

🏃🏻‍♂️

05/09/2026

Accrington 5km on Thursday.

7pm start, 2 loops around Altham ind est up a monster hill to the finish line

Got soaked and was bursting for a wee all the way round but we finished at a 26:05

Was hoping for a PB on my 5km time but I definitely lost time on the hill but its all good

Sub 25 ill get you before the end of 2026

30/08/2026

The grind continues 💪

17/08/2026

Weekly dump

Another busy one last week. Classes, training and a system migration at work that caused some unpredictable chaos 😅

Thursdays session i felt rough after it, put it down to the heat but my monthly cycle arrived the next day which definitely explained it 😝

11/08/2026

My first track session in a while. We did a simple interval session

500m warm up run @ conversational pace
90 secs rest into:
1.6km run @ 5:25 pace
120sec walking rest. Into:
2x 800m run @ 5:15, 90s rest into:
2x 400m run @ 5:00, 60s rest
500m cool down jog

Now runna gets me all confused. When im hitting paces it sometimes tells me pace too high or pace too slow. As you can see on 3rd photo, my pace was within range but sometimes it tells me I wasnt in range. Why is this?

Does it detect that im speeding up or slowing down? When I have done longer runs 1 sec it tells me pace too high then immediately after tells me im in range. Its annoying as it makes me check my watch rather than just focusing on enjoying the run

09/08/2026

A busy week

Classes, training and a hella lot of admin ready for our new system migration this coming week.

08/08/2026

The grind continues

I may not always have loads of time to train but i will keep showing up

Thursday session

Deadlifts
Front squats
Hip thrusts
Split squats

Then 4 rounds
250m ski
4 lengths sled push
20 wall balls

Bottoms
Top

05/08/2026

A little dump from last week

Jumped on one of the runs in support of dawns 7half marathons in 7 days

Days off with my lady

Leg day sesh

Leading track day for our Run club

Friday am selfie

Pump class in action

Address

Rawtenstall

Telephone

7837381726

Website

https://ladyvix.wixsite.com/vs-fitness

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