Women’s Health Club - By Madeleine Marie

Women’s Health Club - By Madeleine Marie Empowering women to lift with confidence and become strong and agile, at every age, through our unique gym and outstanding classes!

Whether you are an office worker, parent, academic or athlete, you are a human being and your body works just like any other. Fad diets and quick fixes are a waste of time. My clients success because of science and personalised plans! Find a diet you can enjoy, workouts you can laugh through and a lifestyle that's sustainable. It's hard work but it's worth it, I can't give you a shortcut but I can find you a way to enjoy the journey.

🍛💃 CHARITY NIGHT OUT - FRIDAY 16 OCTOBER! 💃🍛The wonderful, colourful Amanda from our 5:30am clan is running the London M...
23/09/2026

🍛💃 CHARITY NIGHT OUT - FRIDAY 16 OCTOBER! 💃🍛

The wonderful, colourful Amanda from our 5:30am clan is running the London Marathon 2027 in aid of Hospice UK! ❤️🏃‍♀️

So, naturally, we need to help her raise some money.

And if raising money involves an Indian buffet, a DJ, dancing and a night out together, I suppose we’ll just have to make that sacrifice! 😂

A group of us are heading to Tandoori Parlour in Benfleet on Friday 16 October from 6:30pm, and we’d LOVE for you to join us!

🍛 Indian buffet
🎧 DJ & music
💃 Dancing
🥂 A proper social outside the gym
❤️ And, most importantly, raising money for Hospice UK

It’s £25 per person, cash on the night, and it’s adults only.

And really... what better excuse for a social?

“I have to go out. It’s for charity.”

Really... it's a moral obligation!

You absolutely don’t need to know everyone or have someone to come with. That’s the beauty of our little community. Come by yourself, bring a friend, grab some of the women you train with and come have a brilliant evening with us.

Do a good deed AND have a great time in the process. ❤️

If you’d like to come, message us and we’ll pop your name on the list!

See you there!

Maddie xx

IMPORTANT QUESTION OF THE DAY 🥚If you were an egg, which coach would you trust to look after you?This has become a surpr...
22/09/2026

IMPORTANT QUESTION OF THE DAY 🥚

If you were an egg, which coach would you trust to look after you?

This has become a surprisingly serious debate in the gym, so naturally, we need to put it to a vote.

🥚 CARLY�You’re THRIVING.�You’ve got a grow light. Snacks. Probably a little blanket. She’s checking in on you regularly and making sure you’re living your absolute best egg life.�Possibly the safest choice?

🥚 MADDIE�Strong start. Good intentions.�Then apparently I’d put you on the roof of the car… and drive off.�RIP

🥚 ABI�You’d probably be very well looked after by Abi herself.�The danger is Abi’s boyfriend finding you unattended, assuming you’re just a normal egg and accidentally making you into an omelette.�A tragic misunderstanding.

🥚 AMANDA�Very maternal. Very caring. Four children successfully raised. On paper, an EXCELLENT choice.�But is she sick of raising things? Would she stand for our nonsense?
A wildcard.

🥚 SOPHIE�We genuinely don’t know.�Are we talking heated blanket and bedtime story? Forgotten in a coat pocket? Hard boiled for “safekeeping”?�WE NEED ANSWERS!

🥚 ESTELLE�We KNOW she’d colour us in.�Within 24 hours you’d have a face, an outfit, a backstory and probably your own tiny accessories.�Whether you’d actually survive is currently under investigation.

🥚 LOUISE�Tough love.�You WILL become the strongest egg you can possibly be.�But can an egg BE strong?!�And how many muscle-building exercises can a shell realistically withstand?

So, you have ONE egg-life.

Who are you choosing to look after you? 😂🥚

Comment below 👇 AND tell us what you think each coach would actually do with you.

Bonus points for unnecessarily detailed scenarios.

And coaches, you have the right to defend your egg-care credentials in the comments. 😂

18/09/2026

🔥 WE’RE CHANGING THE WAY WE DO GYM MEMBERSHIPS. 🔥

Because we don’t think joining a gym and being left to figure it out on your own is good enough.

From now on, our membership is becoming a 'Personal Training Membership'.

One membership. £75 per month.

And this is what that actually means 👇

❤️ YOUR OWN PERSONALISED TRAINING PROGRAMME

No wandering around wondering what to do.

We’ll build your programme around YOU - your goals, your ability, your experience and what you actually enjoy doing.

❤️ PERSONAL TRAINER SUPPORT WHEN YOU TRAIN

Our coaches are on the gym floor to COACH, every minute, of every opening hour.

Need your technique checked?
Not sure whether your weight should go up?
Need an exercise changed?
Want someone to push you a little harder?

Ask us.

You’re not paying for access to some equipment and being left to it.

❤️ MONTHLY 1-1 CHECK-INS

Book a 15-minute check-in with one of our coaches to talk about your goals, your progress and anything you're struggling with.

We’ll help you work out exactly what you need to focus on next.

And we'll remind you to book so it's not another admin task!

❤️ PERSONALISED HABITS & TARGETS

Training is only one piece of the puzzle.

We can set individual habits and daily targets inside your app based on what YOU are trying to achieve, so you have something simple and realistic to focus on.

❤️ NUTRITION EDUCATION MODULES

No ridiculous diets.

No cutting out carbs.

Our 12-week nutrition education modules are included in your membership, helping you understand how to eat for your goals without making food your entire personality.

❤️ 18 x 30 MIN GROUP CLASSES EVERY WEEK

Want the energy and structure of training with other women?

Your membership includes our class timetable too.

Upper Body. Lower Body. Core.

Simple, effective and fast strength training that complements what you’re doing in the gym.

❤️ MONTHLY CHALLENGES, ACCOUNTABILITY & PRIZES

Sometimes we all need a reason to get our backside through the door.

Every month we'll give you something new to work towards, with challenges, team events and prizes along the way.

❤️ AND A GYM WHERE PEOPLE ACTUALLY TALK TO EACH OTHER

No mirrors.

No intimidating gym culture.

No headphones-in, eyes-down atmosphere.

We actively create opportunities for our members to train together, meet people and actually ENJOY being here.

Because the thing women tell us again and again is:

“I know I need to exercise. I just don't know what to do.”

Or…

“I join gyms, go for a few weeks and then stop.”

THAT is the problem we want to solve.

We don't want hundreds of women paying us every month and barely walking through the door.

We want to know your name.

We want to know what you're working towards.

We want to notice when you've disappeared.

And we want you to have access to a coach when you need help.

So we're moving away from being just another gym membership.

This is our Personal Training Membership.

🏋️ Gym access
👩‍🏫 Personalised training programme
❤️ PT support while you train
📋 1-1 check-ins
🎯 Personalised habits & targets
🥗 12-week nutrition programme
💪 18 small-group classes per week
🏆 Monthly challenges & prizes
👭 A genuinely supportive women’s community

£75 per month.

No contracts.

And if you've been putting off joining a gym because you don't know where to start…

This is exactly who we built it for.

👇 Comment START below or send us a message and we'll talk you through joining.

17/09/2026

🔥 TWO DRESS SIZES. 12 WEEKS. 🔥

Can we have a HUGE shoutout for Wendy R?! ❤️

Over the last 12 weeks, Wendy has been taking part in our Body Recomp programme and has absolutely smashed it.

She's consistent, responsive and is great proof of what is achievable!

And the best bit?

She hasn't spent 12 weeks starving herself.

She’s actually been eating MORE.

She’s eaten carbs.
She’s eaten proper meals.
She’s even enjoyed chocolate-covered rice cakes. 😂🍫

She’s trained hard, stayed consistent and trusted the process.

And in 12 weeks?

She’s dropped TWO dress sizes AND feels stronger!

No crash diet.
No cutting out entire food groups.
No spending hours on a treadmill trying to “burn off” what she ate.

Just structured training, sensible nutrition, accountability and consistency.

And Wendy isn’t stopping here…

She’s now signed up for our brand-new 12-Week BODY TRANSFORMATION Programme, starting 28th September, to finish 2026 in an absolute blaze of success. 🔥

Our Body Transformation programme is for women who are ready to stop guessing and spend 12 weeks properly focusing on themselves.

🏋️ 3 coached small-group training sessions every week
🥗 A structured nutrition plan
❤️ Weekly check-ins and support
🔥 Weekly challenges
👭 Small groups of just 8 women
🏆 Plus our Spa Day prize!

It’s suitable for beginners, there’s no running or jumping, and you absolutely do NOT need to be fit before you start.

You just need to be ready to give us 12 weeks.

Starts 28th September.
12 weeks. £600. Payment plans available to split across 3 months.

If you'd love to see what YOU could achieve before Christmas, comment TRANSFORM below or message us and we’ll send you all the details. ❤️

Wendy - we cannot WAIT to see what you do next. 🔥

15/09/2026

If you’re a woman in your 30s - 60s and you keep thinking…

“I know what I need to do. I just need to actually DO it.”

This is for you.

Because most women who come to us aren’t completely clueless about exercise or nutrition.

You probably already know you should move and lift more.

You know protein is important.

You know vegetables are a good idea.

You know that living on coffee until 2pm and then eating everything you can find at 8pm probably isn’t the optimum strategy. 😂

The problem isn’t that you need another list of things you “should” be doing.

The problem is trying to make all of it actually happen alongside work, kids, hormones, stress, a social life and approximately 847 other things requiring your attention.

So you start.

You’re really motivated for a couple of weeks.

Life happens.

You miss a few workouts.

Food goes a bit wonky.

And suddenly you think you’ve “failed” again.

That’s exactly the cycle we want to break.

Our 12-week Body Transformation programme isn’t about giving you a ridiculously strict plan and seeing how much weight you can lose before Christmas.

It’s about giving you enough STRUCTURE that you can finally build some momentum.

For 12 weeks, you’ll train with us 3 times every week in our private Hockley studio, in a small group of no more than 8 women.

Every session is coached.

You’ll know exactly what you’re doing when you walk through the door.

You’ll have nutrition guidance, weekly check-ins, challenges and accountability alongside your training.

And you absolutely do NOT need to be fit before you start.

There’s no running.
No jumping.
No expectation that you already know your way around a gym.

Just proper strength and fitness training, coaching, support and 12 weeks where you don’t have to keep figuring everything out by yourself.

Then, after, you can put everything you've learnt into our supportive gym upstairs.

If you’ve spent most of 2026 telling yourself you’ll “get back into it soon”…

Maybe this is your soon.

Body Transformation
12 weeks
3 coached sessions per week
Maximum 8 women per group
Hockley
Starts 28th September
£600 (payment plans available)

Message us “TRANSFORM” and we’ll send you the details. ❤️

12/09/2026

It’s not fair.

That you can exercise, hard, and look EXACTLY the same.

You can feel yourself getting fitter, you can see yourself getting stronger… but no-one else would know.

To the point where people say “oh I didn’t know you lift”

Yes… well… THANK YOU!

The kicker is, you can smash the gym and not see a lot of change… why?

It’s the food.

And not in the way you think.

You can’t just eat less, your body will retaliate and you will move less.

I’m talking about actually learning how to EAT for the body you’re trying to build.

🥩 Enough protein to build muscle.
🍝 Enough carbohydrate to train hard.
🥘 Enough food to recover.

And the right overall amount of energy to reduce body fat WITHOUT spending your life starving, exhausted and thinking about biscuits.

Because there is a difference between:

getting fitter

and

changing your body composition.

You can absolutely come to the gym three times a week, get stronger, improve your fitness and feel bloody brilliant…

while your body looks relatively similar.

There’s nothing wrong with that.

But if your goal IS to physically change your body?

Then we need to train for it.

We need to eat for it.

And we need to do both consistently for long enough to actually see what your body is capable of.

Not 10 days.

Not a “good week”, then chucking back a couple of proseccos because “you have to live a little”.

Not starving yourself Monday–Thursday and then triggering a binge because you’re SO fed up, and SO hungry.

Think in 12-week blocks.

12 weeks of progressive strength training.

12 weeks of nutrition that actually supports the goal.

12 weeks of not guessing.

12 weeks of having a PLAN.

Because when those pieces come together?

That’s when we stop talking about simply losing weight.

And start talking about changing your shape.

More muscle.
Less body fat.
Stronger.
Fitter.
Fed properly.

A genuine body transformation.

And I think a lot of women have never actually experience what happens when they give their body 12 properly structured weeks to change.

We’re too used to results in seconds.

Next-day delivery. Instant answers. Quick fixes.

So when it comes to our bodies, we’ve been conditioned to think that if something isn’t visibly working within a couple of weeks, it isn’t working at all.

And that’s why the kind of transformation people so desperately want is actually quite rare.

Not because it requires perfection.

Not because you need incredible genetics.

And definitely not because you need to spend your life hungry.

It requires time, structure and consistency.

You absolutely CAN change your body.

And you can become stronger, fitter and healthier in the process.

You just need to know what to do…

and then give yourself long enough to actually do it.

11/09/2026

It’s happened! We are free!

Actually free!

I practically did a heel click after the first school drop off of the term.

I LOVE my son; he’s the funniest, silliest, most wonderful little bean.

He’s also loud.
He eats all my food.
His feet are pretty gross.
He says “mummy!” 3,000,000 times a day.

The silence in the house is unparalleled.

What a dream.

But do you know what this means?

Sure, you can acclimatise, and revel in the serenity of child-less house… BUT ALSO

It’s time for you 🔥

WHAT’RE WE DOING LADIES?!

What’s the goals you want to see before the year is out? Fitness or otherwise?

Do you want to PB that deadlift?
Do you want to START at the gym?
Are you reading this and thinking “Argh! I’ve got to get my arse in gear”

Let’s go then!

September is the new January!

Let’s turn over those leaves, race towards cool autumn nights, and take our “how-many-school-emails?!” rage out on the dumbbells!

What’s your goal for this “new New Year”?

🔥 12 WEEKS. 36 SESSIONS. TRANSFORM YOUR BODY. 🔥Our 12-Week BODY TRANSFORMATION Pre-Christmas Programme starts 28th Septe...
10/09/2026

🔥 12 WEEKS. 36 SESSIONS. TRANSFORM YOUR BODY. 🔥

Our 12-Week BODY TRANSFORMATION Pre-Christmas Programme starts 28th September.

And we're looking for 38 women who are ready to make a serious change.

Maybe you don't recognise yourself in photos anymore.

Maybe your clothes don't fit the way you want them to.

Maybe you've spent months - or years - saying “I'll start Monday.”

Maybe you've lost confidence in your body and just want to feel strong, fit and proud of what you see again.

Give us 12 weeks.

Not another crash diet.

Not another attempt at doing it alone.

Not another few weeks of being “good” before life gets in the way.

12 weeks to see just how much your body can change when you have the training, nutrition, structure and accountability to actually follow through.

We're taking 38 women through our next BODY TRANSFORMATION at our private women-only studio in Hockley.

And you absolutely DO NOT need to be fit to start.

Never lifted a weight before? Perfect.

Haven't exercised in years? Come anyway.

Worried you won't be able to keep up? You don't need to.

Every session is just 50 minutes, coached in a small group of women and designed to suit complete beginners.

And no - you won't even need to run or jump.

For 12 weeks, your goal is simple:

🔥 Build muscle
🔥 Lose body fat
🔥 Get stronger
🔥 Change your shape
🔥 TRANSFORM YOUR BODY

And we'll coach you through the whole thing.

You'll get 3 in-person coached sessions EVERY WEEK; that's 36 sessions across your transformation.

(🏖️ On holiday? You’ll be able to do extra in other weeks so you don’t miss out!)

PLUS you’ll get:
🥗 Your customised nutrition plan
📲 Weekly check-ins
🏆 Weekly challenges
👭 A supportive women-only environment
💪 Small-group coaching with a maximum of 8 women per session
And at the end...
🏆 The woman with the BIGGEST TRANSFORMATION wins a SPA DAY!

We want you to finish these 12 weeks looking at your before-and-after photos and thinking:

“I cannot believe that's me.”

We want you walking into Christmas feeling completely different from the woman who walked through our doors in September.

Stronger.
Fitter.
More confident.
And incredibly proud that this time, you actually did it.

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
🔥12-WEEK BODY TRANSFORMATION🔥
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

📅 Starts 28th September - 20th December

📍 Private women-only studio - Hockley

👭 38 spaces available

💷 £600 for the full 12 weeks

🔥 Includes nutrition and weekly check ins

GROUPS
9:30am: Mon, Wed & Fri
11:30am: Mon, Wed & Fri
12:30pm: Mon, Wed & Fri
5:30pm: Mon, Wed & Sat 7am
6:30pm: Mon, Wed & Sat 9am
7:30pm: Mon, Wed & Sat 10am

50 minutes. 3 times a week. 12 weeks.

You don't need to get fit before you come.

You don't need any experience.

You don't need to run.

You don't need to jump.

You just need to be ready to find out what your body can do in 12 weeks.

🔥 38 WOMEN. 12 WEEKS. LET'S TRANSFORM.

Message “TRANSFORM” now to apply.

🍂SEPTEMBER SALE 🧡 NEWCOMERS ONLY 🍂If you’ve been thinking about joining a gym but the thought of actually walking into o...
05/09/2026

🍂SEPTEMBER SALE 🧡 NEWCOMERS ONLY 🍂

If you’ve been thinking about joining a gym but the thought of actually walking into one makes you want to turn around and go home… we built ours for you.

Women’s Health Club is a women-only gym designed especially for women who don’t feel confident in traditional gyms.

No mirrors everywhere
No intimidating gym bros
No expectation that you already know what you’re doing
Small class sizes
Personal training INCLUDED

Just a genuinely welcoming space where you can get stronger, fitter and more confident, at your own pace. 💪

For our September Newcomer Sale, you can join us for:

5 Months
✨ Gym + Classes — £275
✨ Gym OR Classes — £259

Perfect if you’re starting from scratch, coming back after a long break, or you’ve spent years telling yourself you’re “not a gym person.”

You don’t need to get fit before you join.
You don’t need to know what you’re doing.
You just need to start.

Our team will help with the rest. ❤️

🍂 September Sale
♀️ Women only
📍 Hockley
✨ Newcomers only

Message us SEPTEMBER to get started.

03/09/2026

🏆☀️ SUMMER CHALLENGE WINNERS! ☀️🏆

Ladies, the Summer Challenge is officially DONE - and we need to give a HUGE congratulations to our winner...

🥁🥁🥁

🏆 SARAH BROMAGE! 🏆

Sarah’s performance across the full 8 weeks was honestly PHENOMENAL.

🔥 She trained EVERY SINGLE DAY
💪 Hit PBs on almost every day of the challenge
💧 Hit her water target every single day
🚶‍♀️ Hit her step target every single day
🏖️ And even when she went on holiday, she STILL kept going with home workouts and made sure she got it done!

That is an absolutely REMARKABLE level of consistency and commitment, and Sarah has thoroughly earned our grand prize:

🧖‍♀️ A luxury spa day for TWO at Greenwoods Spa, including spa access, lunch AND a treatment each!

Massive, massive congratulations Sarah - what an achievement. ❤️

And we have another winner...

💆‍♀️ VICKY LABINGER!

Vicky successfully passed the challenge completion threshold early on, which earned her a place in our massage prize draw - and her name was the lucky one pulled! 🎉

So Vicky has won an additional FREE massage with us!

Congratulations Vicky! ❤️

And finally, a HUGE well done to every single woman who took part and completed the challenge. Whether you topped the leaderboard or simply proved to yourself that you could stay consistent for those six weeks, we hope you're incredibly proud of what you achieved.

🎁 All summer challengers are invited to pop into the office when you're next in to collect your reward pamper bag!

🍂 SO... WHO'S READY FOR THE SEPTEMBER RESET? 🍂

If watching Sarah absolutely SMASH the Summer Challenge has given you a little competitive fire... your next opportunity is already here. 👀😂

Our 8-week September Reset is underway on Monday, with:

🏋️‍♀️ Structured training you currently love - gym or home
🥗 Realistic nutrition guidance
🧠 Mindset Zoom sessions
💬 Private support chat group with team leaders
🏆 Weekly challenges, competitions & mini prizes
📊 Live leaderboards
🎯 Loads of accountability to keep you moving

And this time, the grand prize is CASH. 💸

🏆 The overall winner receives 7.5% of the TOTAL challenge turnover.

The more people who join, the bigger that cash prize gets.

For example, with just 25 gym challengers + 25 online challengers, the winner would already take home approximately £390 CASH - and there's no upper limit if more people join. 👀💰

Gym Challenge: £59 + your existing or new gym membership (it’s cheaper because part of the challenge is already included in your membership rate)

Online Only Challenge: £149

This isn't a crash diet or an 8-week punishment.

It's eight weeks to build your training consistency, improve your nutrition, work on your mindset, create healthier habits and head towards Christmas feeling fitter, stronger and more confident.

🔥 Summer confidence is made in winter. Christmas confidence is made in September.

Sarah has officially handed over the leaderboard... who's coming for the September title? 👀🏆💸

Reply RESET and we'll get you signed up! 🍂

Address

10 Main Road
Hockley
SS54QS

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 7am - 1pm
Sunday 7am - 1pm

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