Tony Heydon Personal Training

Tony Heydon Personal Training Personal training for all levels and abilities of fitness. Individuals and groups catered for. My page is here to promote health and well being for all.

Fully qualified in numerous areas including nutrition, strength training and many others. 8 years experience in gyms but now training at a home based facility. I have facilities available at home and have extensive outdoor facilities for me to work with my clients. I am available for help and advice regarding all elements of health and fitness .You can contact me through facebook, insta, e mail or by my phone. I retired after 31 years as a Police Officer. I am a fully qualified personal trainer and amongst other things specialise in the management of injuries and event training. I run health and fitness seminars too focusing on nutrition, mindset and how to stay fit and well over the long term.

17/09/2026

Something a bit different. Working the back in two different ways and working the core too. Setting up the band length takes some practice but it's worth it

If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell pep...
13/09/2026

If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene. Besides boosting your immune system, vitamin C may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy

This purple band just won't leave me alone........
09/09/2026

This purple band just won't leave me alone........

08/09/2026
Final amount raised on our London to Paris cycle ride. £2551.25. Thank you everyone for your support
04/09/2026

Final amount raised on our London to Paris cycle ride. £2551.25. Thank you everyone for your support

03/09/2026

After a week away cycling in France I was back in the gym yesterday and back taking classes this morning. Get the work done everyone !

31/08/2026

Last day into Paris today. What an experience and we are humbled by the support.

29/08/2026

Knackered. Wind rain and 2 punctures. Need a beer !!

Address

16 Powell Court, Farnsfield, Farnsfield
Rainworth
NG228DZ

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