Bounce Rainford

Bounce Rainford Official Franchise of Bouncefitbody Ltd
Mini Trampoline Fitness
Monday 6:30pm
Tuesday 6:30pm
Thursday 6:30pm

27/09/2026

Happy Sunday you lovely lot!

I hope you all have a restful Sunday planned with your loved ones. Sundays are most certainly for slowing your pace, taking part in a bit of self care, whatever that looks like and resetting.........

Before we pick up our BEATS sticks tomorrow and beat merry hell into the start of our week 🤣🤣💪💪🥁🥁

It's easy at this point in the year to start to lose your motivation. The nights are drawing in and we all lean towards hibernation mode!! The salads and sandals become stews and slippers🍂🎑🍁🍂 But our body and mind deserves the same love and care, the same movement, as it does the rest of the year. We know that SAD (Seasonal affective disorder) is most certainly a thing- it definitely is for me! What better way is there to combat that by doing something that is PROVEN to keep you feeling happy in body and mind ✨️

So let's ((BOUNCE)) our way through the darkness, bringing light into our lives ✨️ 🙏

Lets do it 🩵🩷💜
Link to book ahead for the week in the comments below ⬇️ 😊

24/09/2026

Thursday club...🩷💜🩵

You thought you were coming for exercise .....but you left professional performers.💪

Coming soon to a theatre near you.

✨️MAMMA MIA- STARRING BOUNCE RAINFORD ✨️

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

Epic effort from everyone- this is only going to get worse (better) you know that right.....🤣

Ladies Ladies LADIES 💪💪💪💪You guys were fire tonight!!! And whilst I love having men in our class- I'd really like some m...
22/09/2026

Ladies Ladies LADIES 💪💪💪💪

You guys were fire tonight!!! And whilst I love having men in our class- I'd really like some more in fact!....
..There is something truly powerful to stand before a room packed full of fierce women, pushing themselves and achieving. Watching you all JAB in unison. Watching you focus hard to push through a sprint, the power, the grit.....there's just something really 💪💪💪👊👊👊🙌🙌🫶🫶🫶 GRRRRRRR about it. Makes me feel proud 💜🩷🩵

Well done all. I think you're FANTASTIC 🫶🫶

We are also just one small step away from making our Mamma Mia debut. I've got my money on Thursday being THE ONE! I'll prepare the west end ........🤣🤣🤣

See you Thursday 😘

22/09/2026

With spooky season just around the corner...👻🧙‍♀️🧟‍♀️...

If you're looking for something different to do with your little people this October half term, why not bring them to the organised chaos that is a ((BOUNCE)) Bambino event 🩷💜🩵

Wednesday 28th October 1730-1845 🙌
Aimed at children age 4(ish)-10

I really do ADORE working with children. Helping them to grow in confidence and to have the most fun they can!
It's fancy dress. It's games. It's LOTS of bouncing...it's going to be GREAT 🙌🙌🧟‍♀️💀💃

Included;
👻Some seriously splendid bouncing to spooky Tunes.
👻 Games including Eyeball and Spoon race, Wrap up the mummy and The Curious Catwalk of confidence (IFKYK 💪)...plus more.
👻 A goodie bag to take away 😋🧙‍♀️

This event is ALREADY over half sold out, so if you want to grab a spooky space, get on your broomstick and book FAST 🧹🏃‍♂️

Book using our bookwhen link on our socials. I will also drop in comments below ⬇️

22/09/2026

Happy Tuesday bouncers 💜🩷🩵

We've all been there haven't we....we've seen something that we really REEEAAALLLLY like the look of .....but we're just not confident enough to take the leap on our own 😟 Especially when it comes to fitness!! 😬😬

Well let me give you some reassurance 😌
Here at Bounce Rainford everyone is welcome. If you're brand new, I will ALWAYS come and greet you, welcome you in and make you feel at ease 😁 After that, it won't be long before someone has clocked that you're new and strikes up a conversation with you. It's what me and my amazing attendees are good at!🩵🩷💜
We've all been new - me included. We all know what it feels like!!

JUST FOR FUN- Drop in the comments what you felt like on your first class, how it worked out and how you feel coming to class now!! 💜🩷🩵

((BOUNCE)) is happening tonight, with our recently increased capacity, there are still some spaces available 😀

Life's too short not to make good choices for your own health and wellbeing!! Join our community to see what it's all about and to reap those benefits 💪👊🩵🩷💜

Link to book in comments below ⬇️

21/09/2026

Happy Monday my beauties!!!

I hope you have all had a restful and fulfilling weekend 💜🩷🩵

This weekend was the first one in literally MONTHS that I didn't have a million things to do, or to plan, or to learn... so I actually just did a whole lot of nothing!!!

People often ask me where I my get my energy and positivity from.....be assured, it's not there all the time!! In my down time (of which there is very little 🤣🤣) I like stillness. Calm. Silence.......😌

But as soon as you guys hit that room it's game time 💪💪💪👊👊👊 time for energy, positivity and FUN 😁 You guys give me the ability to do that- you feed my soul like a sweaty buffet!!! (Doesn't sound right now I'm reading that back tbh...but there we go ..🤣)

Tonight we have BEATS 🥁- who's coming?? Just 4 spaces remain!
Lets get our bodies moving, our spirits lifted and our faces smiling 🩵🩷💜

Link to book in comments below ⬇️

Happy Friday everyone 💜🩷🩵And just to make your life that tiny bit better....We announce that onwards from now, your bulk...
18/09/2026

Happy Friday everyone 💜🩷🩵

And just to make your life that tiny bit better....

We announce that onwards from now, your bulk buy passes will last a WHOLE YEAR!!!

I recognise that life happens, gets in the way, from time to time.
I value your custom and don't want you to feel under pressure, or that your hard earned money is going to waste if something crops up in life!!!

So your bulk buy pass, whether that's 10 or 20, now lasts a whole year long!!! 🩵🩷💜🙌🥳

17/09/2026

Happy Birthday to our lovely Laura Swift

We know you're sad to be out of action, and we're sure sad to not have you in class.

But here's a little message from us
💜🩷🩵

17/09/2026

I'm baaaaackkkk!!

After some lovely Spanish sunshine 🌞 I am back at it!!! 🩵🩷💜

And look at the news I had whilst I was away...
We are once again right up there with most improved franchises 🙌🙌🙌
With my hard work and your hard work, motivation and attendance WE are SMASHING IT!!!!!
I am proud of all of us- my class is nothing at all without you lot and I am so grateful to you all for making my job, my business, what it has become today. You are ALL so valued💪👊💜🩷🩵🙏🙏🙏

Couple of spaces left for tonights class if you please!
LINK TO BOOK IN COMMENTS BELOW ⬇️

See you later team 🩵🩷💜

Address

Brook Lodge Primary School
Rainford
WA118JX

Telephone

+447837981973

Website

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