Number One Health Strength Performance

Fitness isn’t always about giving it 100%

It’s about finding something you can stick to

Something you can do with a smile

Something you can do with friends

Something you look forward to (ish) 😅

Obviously sometimes it needs to be hard (but not all the time!) but progress is made when you keep@showing up for yourself 🥰

Start by moving and grow your healthy habits from there. Need help or advise? Click the link in our bio for a free consultation 😊

Tanya cycles to the gym at least 3 times a week by the way and still looks this happy mid session 😅💪🏼😳

We believe in coaching.

Why?

Because we’ve found it’s the fastest way to get members from A -> B

We write the programs and help you pick the right one

We tell you what to do and how to do it in sessions

Basically all you need to do is turn up 😅

Want to find out how to get involved in our coached sessions?

Head to our bio to book a free consultation to find out how you can get started on our coached sessions💪🏼🔥

Members Shout Out 🤗

Emily Fiona and Andrew Rimmer have been so consistent in the build up to the big day in September 👰🏽‍♀️🤵‍♂️

Not just consistency but both give 100% and follow every step of the programming 🫡

Emily was top of the leaderboard for conditioning today btw 🔥🎉

Have you got something in the diary you want to get fitter, feel more confident or prepare for??

Click the link in our bio to book a free chat with one of the coaches to get some advice, guidance and support 😊✌🏽💪🏼

RAPID FIRE 🔥

High-Intensity Interval Training (HIIT) is a great way to work hard, build fitness and get a sweat on! 🏋🏼‍♀️🔥

In Rapid Fire, we use a variety of work and recovery intervals. Some intervals are longer to help build resilience and improve your ability to sustain intense exercise, while shorter intervals are used to promote speed and recovery. 🏃🏽💪🏼

Sound like something you would like?

Come down, give it a go and see what you’re capable of! 🔥

Strong Women 🙌🏽💪🏽♀️

Lifting heavy and getting strong should never be something you feel you can't do.

It's so important for physical and mental health in the short and long term.

Whether your goal is to lose weight, burn fat, get better at a sport or generally look good and feel amazing - it doesn't matter - getting as strong as possible will only achieve your goal quicker!!!

We absolutely love how many women are in our strength classes at the moment (this is actually a mixed session 😅👊🏽) it feels like the weight room is now a home for anyone 🥰

If you are wanting to get started or learn some techniques please reach out or click the link in our bio to book a free chat with a coach to get stronger today 😊

P.s. sorry for the post and not pre workout photo 🤣 you all still look great!!!

Consistency gets results 🫡

Do you know the best way to stay consistent?? 👀

Find people you love to be around! 🥰

That’s it - It’s easy after that 😅

Hannah 🌺 & Su (sorry couldn’t find you to tag you!) started together, train together and have got some some amazing results 🔥💪🏼

Looking for some lovely people to train with click the link on our bio and book a chat with one of the coaches 😊✌🏽

Get STRONG💪🏼

From mental health to physical wellbeing - There are SO many benefits to strength training at any age!

Spencerand Beks built up to 170kg deadlift btw 👀😳

Want to find out more? Book a free consultation with one of our coaches using the link in our bio 🤗🏋🏼🏋🏼‍♀️

☀️💪🏼

Still some work to be done but we are LOVING our new outdoor training area 🥳

Massive thanks to Jake Eyre for helping us with the groundwork 🪏

Test Week💪🏻🤩

This week is test week for our members🔥

We add this onto the end of every programming block to ensure that our members are progressing throughout the programme🚀

Want to break through plateau and follow a science based approach to training?

DM us for more information on how to get involved💪🏻

The trophy has been handed over 🏆

June Athelte of the Month Meryl Shields

⬇️⬇️⬇️

July Athlete of the Month Dafydd Alun

And it could have gone to 2 more deserving people!

Meryl has gained so much strength through her training consistent and dedication and been unbelievably consistent whilst balancing the obstacles that life throws up 😅

Dafydd was another popular vote not just because he’s a really nice guy but a great all rounder - smashing the Team Marathon, progressing strength sessions and he was even early for one of the classes (thanks Kate | Business Content Creator 🤣)!!!

🤗🙌🏼

If you are looking for somewhere to help you get stronger and feel more confident click the link in our bio to book a free chat with a coach 😊

Technique before load ✌🏼👊🏽

Our coaches are always on hand to make sure you nail the right techniques and movement patterns.

Nothing stops your progress like an injury!

We coach, you lift and we repeat 😅

Interested in getting some coaching?

Click the link in our bio for a free consultation