Wobble workouts

Join me for a full-body workout tomorrow at 6 PM! 💪 This class suits all levels & helps with weight loss, flexibility, muscle tone, and stress reduction. You'll leave feeling happier! 😊✨

Movement and flexibility class tomorrow 11am
In or off vibration plate.

Great if you are of a senior age and want to move more feely

Great if you are very stiff if your any age

Great if you are trying to increase your flexibility

Not just good for your body, it's good for your mind too byReducing stress and anxiety.

If you would like to give it a go, contact me to book

Want to get fit, toned, loose weight, move more freely, reduce stress and anxiety, feel good about yourself, feel happier and more energised. This is what you need, great if you are going through menopause.

Great for all ages from teens to the more mature person.

Price
Class £5 per person
Induction £10 per person
One on one £10

Contact me to book

Happy new year 2026 everyone 🥂🎊
Classes back in on monday 5th Jan. 6pm

If you haven't tried my classes before and like to give it a go. please contact me to book.

Don't have a lot of time on your hands. These sessions are 30 min,

I have 2 types of classes plus one on one sessions

Full body workout and movement and flexibility

Both help to relieve stress, tone the body, reduce weight, and many other benefits, but generally make you feel better about yourself

Classes times

Full body workout
Mon & wed 6pm
Wed 1130am

Movement and flexibility
Mon 530
Wed 11am
Friday 11am

Price £5 per class

78 days to Christmas. So if you want to get mentally and physically fit, loose weight,tone up, be more flexible, and would like to move about more easily.

Try my wobble Classes or one on one sessions

Movement and flexibility

Full body workout

£5 per class

£10 one on one

Contact me to book, and feel good about yourself

Classes and pt available tomorrow

11am Movement and flexibility

6pm full body workout

Contact me to book

Pt available at times to suit

Movement & flexibility class tomorrow (fri) 11am

If you would like to join us please contact me to book

🧘🏋‍♀️New year new you🤸‍♀️🧘‍♀️

Happy New year everyone🥳

Time to burn off all the Christmas calories and help you feel better in yourself. Vibration plate exercise, is a good all over workout. Wether you are doing full body sessions or flexibility sessions. Also great for your health and wellbeing.

Classes back in on Monday 6th Jan

Mon wed 6pm full body workout
Wed fri 11am Movement & flexibility

Other times will be available when classes are full

One on one sessions also available

*Price change*
£5 per class
£9 for 2 classes in same week
£10 one on one sessions
£10 introduction (first time)

If you would like to book please contact me either on here. Messenger WhatsApp or text

07443 612588