Nikki Jamieson PT

Tired of feeling less than your best? Wish you had more energy, felt stronger, and loved what you saw in the mirror? You’re not alone, and we’re here to help you change that!

Our female fitness coaching group is all about empowering you to become the most confident, healthiest, and strongest version of yourself.

We know how frustrating it can be to feel stuck or not see the progress you want. That’s why we’ve created a supportive and encouraging environment where you can truly thrive.

We focus on building strength, improving your body composition, and boosting your self-esteem, all while having fun and a laugh along the way (sometimes too much 😂)

You’ll train in a private studio at The Lift Lab, Tarbolton, ensuring a comfortable and focused experience. No crowded gyms, just dedicated space for you to reach your potential.

Our next block of classes kicks off on August 31st so don’t miss out!

I only have two spaces available for this block have a read from some our clients telling you how much they love us don’t just take my word 🤣

Classes are on

Monday - 7:15pm
Tuesday - 7:15pm
Thursday - 7:15pm
Sunday - 9:30 am

Please don’t hesitate to get in touch

We are almost half way through the year! Have you managed to tick off your fitness goals that you set in January?

If you haven’t and you’re someone who struggles to lock in then this could be for you

I am opening up two spaces on my 56fit programme starting 6th of July

Who this programme is perfect for

☀️If you’re someone who struggles with accountability
☀️Someone who struggles getting to the gym and knowing what to do when you’re there
☀️If you need some accountability with your nutrition
☀️Someone who is ready to commit and feel more confident and better within their summer clothes this year

4 x sessions per week

Monday 7:15pm
Tuesday 7:15pm
Thursday 7:15pm
Sunday 9:30am

these spaces always fill so if you’re interested please don’t hesitate to reach out and ask any questions before they go ✨

There is 16 left weeks till June ☀️

That means there is 16 weeks before shorts weather, swimsuit season and summer holidays. If you’ve been trying to stick to a routine since January and not quite locked in yet this could be for you

I am opening up two spaces on my 56fit programme starting 2nd of March!

Who this programme is perfect for

☀️If you’re someone who struggles with accountability
☀️Someone who struggles getting to the gym and knowing what to do when you’re there
☀️If you need some accountability with your nutrition
☀️Someone who is ready to commit and feel more confident and better within their summer clothes this year

4 x sessions per week

Monday 7:15pm
Tuesday 7:15pm
Thursday 7:15pm
Sunday 9:30am

these spaces always fill so if you’re interested please don’t hesitate to reach out and ask any questions before they go ✨

last remaining two slots ✨

Monday, Tuesday , Thursday - 7:15pm
Sunday - 9:30am

These will go so be quick 💥

This is my last group coaching intake of the year how scary 😭

A £30 deposit would secure your slot today 🤍

Guys I have 3 spaces opening up for my next block of 56fit !!

These results are🔥

We have girls training for a bit of everything right now from fitness events to weddings to holidays to genuinely just trying to stay consistent in the gym!✨

I know I’m biased but I am genuinely so proud of what we have created and we genuinely love coaching this programme so much✨

Once these slots are gone they’re gonna as we cap our intake so we can give the best service we can to our girls 🫡

If you want to join the team please don’t hesitate to message with any more questions🤍

I’m down to my final 2 slots for 56fit starting Monday 5th of May ✨

We really do love this programme and everyone it brings to our door. 🙌

If you want to secure your slot please don’t hesitate to reach out with any questions ‼️

‼️Summer is fast approaching, if your hitting the panic button about shorts season, summer holidays or even wedding season you will want to grab a slot ‼️

My 8 week block of 56 fit starts Monday 5th of May

Whats involved??🤔

A hybrid approach to training including 2x full body weight sessions and 2 x weighted conditioning sessions to cover all bases of fitness

Two coaches who not only want to push you to your limits but teach and educate you along the way so you can sustain your results

When??⏱️

Monday 7:15pm
Tuesday 7:15pm
Thursday 7:15pm
Sunday 9:30am

Who is this perfect for??✅

This is the perfect place if you’re looking to join the gym but have no clue where to start

if weight areas in the gym intimidate you

You’re not confident on lifting form

If you’re someone who struggles with accountability to get to the gym and likes to have instruction within in your session from a professional

Someone who is currently lacking structure and routine and needs a plan in place on how to get results for summer coming round the corner 💫

If this sounds like you please don’t hesitate to get in touch ❤️

A £30 deposit will secure your slot‼️

My new block of 56fit starts Monday 10th of March

Here is some feedback from some of the current members, how lovely 🥹❤️

If you’re on the fence about joining please don’t hesitate to message any of the girls I am currently training and ask for their opinion on what we do.

I am biased but I am so so proud of what we have built over the last 2 and a half years 🥹

For the women who

- want to follow a structured gym plan and aren’t comfortable training own their own yet

- are nervous to go to commercial gyms

- aren’t confident with their form when lifting

- don’t like to train alone

- struggle with staying consistent and need accountability

- have been out of training for a period of time and need help to get back into training

-are looking to feel their best with summer coming up

This is for you

I have 3 spaces I’m looking to fill for this block and when they’re gone, they’re gone

A £30 deposit will secure your slot

If you have any more questions please don’t hesitate to reach out to myself or any of the girls ❤️

‼️ 2 SPACES UP FOR GRABS ‼️

My 8 week block of 56 fit starts Monday 13th of January and I could not be more excited to get the new year started with the team

Due to returning customers I only have 2 slots available this block 🥹 these blocks always sell out so if you want to secure a space please be quick 💫

Whats involved??🤔

A hybrid approach to training including 2x full body weight sessions and 2 x weighted conditioning sessions to cover all bases of fitness

Two coaches who not only want to push you to your limits but teach and educate you along the way

When??⏱️

Monday 7:15pm
Tuesday 7:15pm
Thursday 7:15pm
Sunday 9:30am

Who is this perfect for??✅

This is the perfect place if you’re looking to join the gym but have no clue where to start if weight areas intimidate you and your not confident on lifting form

If you’re someone who struggles with accountability to get to the gym and likes to have instruction within in your session from a professional

Someone who is currently lacking structure and routine and needs a plan in place on how to get results this year 💫

If this sounds like you please don’t hesitate to get in touch ❤️

A £30 deposit will secure your slot‼️