Claire's Fitness

ELEV8 Weekly Schedule

As well as 3 weekly online workout sessions, I will also be providing a weekly schedule for members of the ELEV8 group.

The weekly schedules will include;
• dates and times for 2 weekly live workouts
• weekly step counts
• weekly workout challenges set for the week
• nutrition challenges
• fakeaway recipes
• weekly meal prep recipes
• group walking clubs dates and times

There's still 3 days to get signed up for us starting Monday 18th August💪🏽.

£120 for the 8 weeks and payment plans can be set up to suit you.

Message me to get involved

couple more days to get signed up!! the perfect 8 week shred programme that you can do from home or at your own gym💪🏽💪🏽

ELEV8 is live!!!!

ELEV8 your fitness.
ELEV8 your mindset.
ELEV8 your results.

Join me for my new 8 weeks online shred programme that I have designed for those who are looking to improve their physique, fitness and mindset.

This programme is designed to help build muscle, reduce your body fat percentage and improve your overall health and fitness levels.

Sign up TODAY and pay only £100!!!
From tomorrow, 6th August, the cost will be £120, which is still an absolute steal at only £15 per week.

Last day to sign up is 11.08.25

DM ME TO GET SIGNED UP AND READY🩶🖤.

**deposit taken to guarantee your space**

Client Spotlight⭐️

My client Laura started with me in January for the 75 Day Balanced Challenge. After huge success and her unbelievable progress, I cannot wait to see what else we can achieve in the next 75 days of the Summer Shred Challenge😍.

Client testimonial from Laura;

"I am getting married this year and I really needed to do something to actually lose the weight that I said I wanted to lose before my wedding.

So when Claire announced her 75 Balanced Challenge back in January, I thought that might give me the boost I needed.

Although it was tough and I had more than one slip up over the 75 days, Claire and the sense of community she created throughout the challenge really helped me to be as consistent as I was.

And it worked. Just by changing a few habits in my life, I was able to lost 25lbs and 18.5 inches across my body.

I am so grateful to Claire and the community she created for what I achieved in those 75 days!"

If you are interested in joining my 75 Day Summer Shred Challenge starting Monday, drop me a message and I will get you set up and good to go😍.

75 DAY SUMMER SHRED

Monday 21st April -
Friday 4th July

After the HUGE success of my last 75 Day Challenge where my 5 girls lost of 150CM altogether, I have decided to start my 75 Day Summer Shred Challenge😍.

We are going to be focusing building sustainable habits that are designed to work for your lifestyle that are reasonable, realistic and designed to help you feel your absolute best for summer 2025☀️.

Again as a little added bonus/motivation the person who I feel has stuck to the 75 days the best and made the biggest lifestyle change will win 5 free personal training sessions with myself to use whenever they want.

Rules;
- 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 - Follow a balanced calorie deficit plan
- 𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬 - 5 workouts a week (gym, pilates, home workouts)
- 𝐖𝐚𝐭𝐞𝐫- Drink 2 litres of water daily
- 𝐒𝐭𝐞𝐩𝐬 - 8,000 - 10,000 steps each day
- 𝐑𝐞𝐚𝐝 - Read 10 pages of a book each day
- 𝐋𝐢𝐦𝐢𝐭 - No alcohol unless its a social event/occasion and cut down on processed foods
- 𝐓𝐫𝐚𝐜𝐤 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 - every 2 weeks through your personalised app profile
- 𝐒𝐥𝐞𝐞𝐩 - Aim to get 8 hours sleep (job and family circumstances depending)

What I Will Provide You;
- 5 workout programmes per week to do either from home or in your own gym
- Access to software that provides workouts, programmes, meal tracking, progress tracking plus so much more.
- Macros and calories calculated for your own specific goal to follow to hit your nutrition goal each day.
- New recipes uploaded to the group weekly.
- A daily tracker PDF with each of your goals to tick off each day.
- 24/7 support from myself through daily checkins.
- Access to FB support group with everyone else who is going through the challenge.
- Fortnightly progress tracking through app.
- Weekly Walking Club.
- Mid week workout challenges.

You can get all of the for just £110 (£10 per week!!!).

ADDITIONAL OPTION;
I am going to add on an option that will include 6 PT sessions with myself in my private studio which will bring the total of the plan to only £200!!!

Payment plans can be made up to suit🖤.

last day to sign up to make a difference to your lifestyle journey for 2025!!🏋🏽‍♀️🧘🏽‍♀️

75 Day Balanced

Monday 6th January -
Friday 21st March

You may have heard of the viral '75 Day Hard' challenge that is floating about social media. I wanted to create my own version to help as many of you in the new year to become the best and most balanced version of yourself that you can stick to without burn out.

It is all about building sustainable habits that are designed to work for your lifestyle that are reasonable, realistic and designed to help you thrive in 2025.

As a little added bonus the person who I feel has stuck to the 75 days the best and made the biggest lifestyle change will win 5 free personal training sessions with myself to use whenever they want.

Rules;
- 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 - Follow a balanced calorie deficit plan
- 𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬 - 5 workouts a week (gym, pilates, home workouts)
- 𝐖𝐚𝐭𝐞𝐫- Drink 2 litres of water daily
- 𝐒𝐭𝐞𝐩𝐬 - 8,000 - 10,000 steps each day
- 𝐑𝐞𝐚𝐝 - Read 10 pages of a book each day
- 𝐋𝐢𝐦𝐢𝐭 - No alcohol unless its a social event/occasion and cut down on processed foods
- 𝐓𝐫𝐚𝐜𝐤 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 - every 2 weeks through your personalised app profile
- 𝐒𝐥𝐞𝐞𝐩 - Aim to get 8 hours sleep (job and family circumstances depending)

What I Will Provide You;
- 5 workout programmes per week to do either from home or in your own gym
- Access to software that provides workouts, programmes, meal tracking, progress tracking plus so much more.
- Macros and calories calculated for your own specific goal to follow to hit your nutrition goal each day.
- New recipes uploaded to the group weekly.
- A daily tracker PDF with each of your goals to tick off each day.
- 24/7 support from myself through daily checkins.
- Access to FB support group with everyone else who is going through the challenge.
- Fortnightly progress tracking through app.
- Weekly Walking Club.
- Mid week workout challenges.

You can get all of the for just £110 (£10 per week!!!).

ADDITIONAL OPTION;
I am going to add on an option that will include 6 PT sessions with myself in my private studio which will bring the total of the plan to only £200!!!

A small deposit will be taken to secure your space then the remaining balance to be paid on 6th January - payment plans can be created to suit if needed.

Drop me a message to get signed up, sign ups will close on Sunday 5th January.

last day to sign up for my new 10 week programme, drop me a message now to get ready for tomorrows start😍🏋🏽‍♀️

NEW WINTER CHALLENGE IS HERE❕❕❕

10 WEEK COUNTDOWN TO CHRISTMAS PROGRAMME🏋🏽‍♀️.

Who doesn't want to feel their strongest and healthiest going into the 2024 Christmas season?

I am offering 2 different versions of the Countdown to Christmas programme;
1. Mixed training which combines face to face personal training sessions from my studio aswell as online training that can be down at home/gym.
2. Online only version which can be done from home or at your own personal gym if you are not located near me.

Programme starting in 1 WEEK
Monday October 7th - Monday December 16th 2024

MIXED 1-1 TRAINING
• 8 PT session in my brand NEW private studio
• 3 workout programmes per week to do either from home or in your own gym
• Access to software that provides workouts, programmes, meal tracking plus so much more
• Macros and calories calculated for your own specific goal
• Calorie counted and meal prep recipes books
• Food diary and lifestyle planner
• 24/7 support from myself
• Access to FB support group
• Weekly check ins with myself through calls/message
• Progress tracking through app
• Daily step counts
• Weekly Mid Week Challenges
• Weekly Walking Club
• Weekly example meal plans provided

ONLINE ONLY TRAINING
• 3 workout programmes per week to do either from home or in your own gym
• Access to software that provides workouts, programmes, meal tracking plus so much more
• Macros and calories calculated for your own specific goal
• Calorie counted and meal prep recipes books
• Food diary and lifestyle planner
• 24/7 support from myself
• Access to FB support group
• Weekly check ins with myself through calls/message
• Progress tracking through app
• Daily step counts
• Weekly Mid Week Challenges
• Weekly Walking Club
• Weekly example meal plans provided

PRICES
• Mixed training - £200
• Online only - £100

Let's all put our all in the 10 weeks and feel our best for the festive plans and going into the new year🥳🎄.

To get involved drop me a message or go to the link in my bio📩📩.

Last entry Sunday 6th October where full money should be paid or payment plan put into place (small deposit taken to reserve your space).

spaces are filling up... message me to sign up for my new 10 week programme starting Monday📩

NEW WINTER CHALLENGE IS HERE❕❕❕

10 WEEK COUNTDOWN TO CHRISTMAS PROGRAMME🏋🏽‍♀️.

Who doesn't want to feel their strongest and healthiest going into the 2024 Christmas season?

I am offering 2 different versions of the Countdown to Christmas programme;
1. Mixed training which combines face to face personal training sessions from my studio aswell as online training that can be down at home/gym.
2. Online only version which can be done from home or at your own personal gym if you are not located near me.

Programme starting in 1 WEEK
Monday October 7th - Monday December 16th 2024

MIXED 1-1 TRAINING
• 8 PT session in my brand NEW private studio
• 3 workout programmes per week to do either from home or in your own gym
• Access to software that provides workouts, programmes, meal tracking plus so much more
• Macros and calories calculated for your own specific goal
• Calorie counted and meal prep recipes books
• Food diary and lifestyle planner
• 24/7 support from myself
• Access to FB support group
• Weekly check ins with myself through calls/message
• Progress tracking through app
• Daily step counts
• Weekly Mid Week Challenges
• Weekly Walking Club
• Weekly example meal plans provided

ONLINE ONLY TRAINING
• 3 workout programmes per week to do either from home or in your own gym
• Access to software that provides workouts, programmes, meal tracking plus so much more
• Macros and calories calculated for your own specific goal
• Calorie counted and meal prep recipes books
• Food diary and lifestyle planner
• 24/7 support from myself
• Access to FB support group
• Weekly check ins with myself through calls/message
• Progress tracking through app
• Daily step counts
• Weekly Mid Week Challenges
• Weekly Walking Club
• Weekly example meal plans provided

PRICES
• Mixed training - £200
• Online only - £100

Let's all put our all in the 10 weeks and feel our best for the festive plans and going into the new year🥳🎄.

To get involved drop me a message or go to the link in my bio📩📩.

Last entry Sunday 6th October where full money should be paid or payment plan put into place (small deposit taken to reserve your space).

NEW WINTER CHALLENGE IS HERE❕❕❕

10 WEEK COUNTDOWN TO CHRISTMAS PROGRAMME🏋🏽‍♀️.

Who doesn't want to feel their strongest and healthiest going into the 2024 Christmas season?

I am offering 2 different versions of the Countdown to Christmas programme;
1. Mixed training which combines face to face personal training sessions from my studio aswell as online training that can be down at home/gym.
2. Online only version which can be done from home or at your own personal gym if you are not located near me.

Programme starting in 1 WEEK
Monday October 7th - Monday December 16th 2024

MIXED 1-1 TRAINING
• 8 PT session in my brand NEW private studio
• 3 workout programmes per week to do either from home or in your own gym
• Access to software that provides workouts, programmes, meal tracking plus so much more
• Macros and calories calculated for your own specific goal
• Calorie counted and meal prep recipes books
• Food diary and lifestyle planner
• 24/7 support from myself
• Access to FB support group
• Weekly check ins with myself through calls/message
• Progress tracking through app
• Daily step counts
• Weekly Mid Week Challenges
• Weekly Walking Club
• Weekly example meal plans provided

ONLINE ONLY TRAINING
• 3 workout programmes per week to do either from home or in your own gym
• Access to software that provides workouts, programmes, meal tracking plus so much more
• Macros and calories calculated for your own specific goal
• Calorie counted and meal prep recipes books
• Food diary and lifestyle planner
• 24/7 support from myself
• Access to FB support group
• Weekly check ins with myself through calls/message
• Progress tracking through app
• Daily step counts
• Weekly Mid Week Challenges
• Weekly Walking Club
• Weekly example meal plans provided

PRICES
• Mixed training - £200
• Online only - £100

Let's all put our all in the 10 weeks and feel our best for the festive plans and going into the new year🥳🎄.

To get involved drop me a message or go to the link in my bio📩📩.

Last entry Sunday 6th October where full money should be paid or payment plan put into place (small deposit taken to reserve your space).