01/08/2023
👋🏼 Hi
Refuel Fitness & Nutrition
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Ayrshire based Personal Training and Healthy Lifestyle to suit every pocket
01/08/2023
25/11/2020
🧬 Collagen Skin Booster Daily Drink 🧬
Launching Wed 2nd December!
PM us to add yourself on to the pre-order list
27/10/2020
🌶 🧄 SWEET CHILLI & GARLIC CHICKEN 🌶🧄
643 27g
OK, so not the lowest of calories and trying to use up the cupboard and fridge contents ahead of delivery tomorrow but this is DELISH!
Inspired by this did not disappoint and literally flung in a pan for 15mins! My kinda cooking!
Served with some peas and rice 😊 make without rice to get below 500 calories 💕
16/10/2020
💪Refuel fitness fully qualified personal trainer💪✅
If you have thought about personal training or are unsure about what a PT session will consist of drop us a message and we will put you on the path to success.
🔥Fat loss
🔥Gain body confidence back
🔥Get beach ready
🔥Overall feel great 😊
29/09/2020
COLLAGEN BEAUTY BOOSTER
A beauty drink?! YES PLEASE! 💁🏼♀️
smashing it once again! This new product Helps improve skin elasticity & reduces fine line wrinkles. Backed by science & proven results, a delicious Strawberry Lemonade flavour daily drink to achieve results.
Who is in! DM me to be added to waiting list. Launching Soon 🚀 .
💕
26/09/2020
🍄 🌿 NEW PRODUCT LAUNCH: October 🌿 🍄
Introducing the new F1 - Savoury Mushroom and Herb Soup 🥣
This new versatile complete meal comes with:
• 19g Protein
• 5g Fibre
• 217 calories
Can be used as a meal or can be used mixed in with your recipes.
Launches in the UK in October 🚀
22/09/2020
🎃 👻 Lean for Halloween 👻 🎃
...........⭐️⭐️⭐️ 21 Day Challenge ⭐️⭐️⭐️
🎃 21 Day Challenge
🎃 Optional £5 Entry to cash fund
🎃 24/7 Support
🎃 Live Fitness Sessions daily
🎃 Guaranteed Results
🎃 Support Groups
22/09/2020
🎃 👻 Lean for Halloween 👻 🎃
Next 21 Day Challenge: Cut off for joining 28th Sept
💥 Lose some weight, feel great!
💵 FREE to sign up, FREE 24/7 support, FREE exercise classes and workouts (optional).
📸 Take photos Before the challenge. You can keep these until end of challenge and then use them as a comparison.
🛒 Order your products- PM us and we can get your order out to you.
👩💻 Use our client support group for any questions, recipes, snack ideas, or post your daily diary here for some accountability.
16/09/2020
💚 STOCK AVAILABLE 💚
We have some stock at home and available to order now for delivery or collection.
• Formula 1 Flavours • £31/ 34 including postage
🍫 CHOCOLATE: * Ordered *
🍓 STRAWBERRY: x3
🍌 BANANA CREAM: * Ordered *
🍇 RASPBERRY & WHITE CHOCOLATE: x2
🍇 SUMMER BERRIES: * Ordered *
🍦 VANILLA CREAM: x2
🍪 COOKIE CRUNCH: x1
🌿 MINT & CHOCOLATE: x1
☕️ CAFFE LATTE: x1
........................
🥛 💦 PDM (Protein Drink Mix): x3
........................
☕️ Herbal Tea £22/ £25 including postage
🍋 Lemon x1
🍇 Raspberry x2
⭐️ ORDER TONIGHT BY 10pm ⭐️
We are placing a large order tonight if anyone needs anything please let us know. We are heading on holiday at the weekend for a few days so tonight is the cut off to ensure your products are delivered, checked, packed and delivered before we head off
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Prestwick