ZoëRachel PT

🔥 20LBS DOWN! 🔥

February ➡️ August

My client has lost an incredible 20lbs, just in time for two huge milestones — graduation 🎓 and her holiday 🌴

But this wasn’t about simply chasing a lower number on the scales.

Our goal was to lose body fat while preserving as much muscle as possible — and she’s absolutely smashed it. 💪🔥

Week after week, she shows up.
She works hard.
She stays committed.
She trusts the process.

No shortcuts. Just consistency and hard work.

Couldn’t be prouder of what she’s achieved so far — and I’m even more excited to keep working together towards her next goals. 🚀

20lbs down. Muscle maintained. Next goal loading… 👀

🔥 12 WEEKS. ONE COMMITMENT. A COMPLETELY DIFFERENT YOU.

Ready to stop starting over and finally build habits that last?

My 12 Week Online Coaching Challenge is designed to give you the structure, accountability and support you need to make real, sustainable progress — without crash diets or endless hours in the gym.

💪 What’s included:
• Private profile access to my coaching app
• Personalised workout programme
• Personalised nutrition & habit guidance
• Weekly check-ins
• Weekly video feedback
• Constant support & guidance

This is more than a workout plan. It’s 12 weeks of having someone in your corner, keeping you accountable and helping you become the strongest, healthiest version of yourself.

📅 Starts 31st August 2026

Spaces are limited so I can give every client the attention and support they deserve.

If you’re ready to commit to yourself for the next 12 weeks, complete the enquiry form in my bio or send me a message!

Your results start with your decision to begin.

NutritionAndFitness

08.08.26🫶🏼

Our family🫶🏼





Herrington Weddings

My bestie🫶🏼





Herrington Weddings

Our world🫶🏼

CLIENT CHECK-IN 👏🔥

✨ 22 lbs down
📏 16 cm off her waist
📏 8 cm off her hips

The numbers are incredible, but what I’m most proud of is everything that happened behind the scenes.

Consistency. Discipline. Adherence.

She committed to the process, showed up week after week, and trusted the plan. No shortcuts. No quick fixes. Just consistent effort.

The biggest transformation hasn’t just been physical—it’s been mental too. She’s built confidence, resilience, and habits that will last long after this journey.

This is what happens when you stop chasing perfection and start focusing on consistency.

So proud of everything she’s achieved so far. We’re not finished yet… 🚀💪

My go to, high protein breakfast!

Make in advance and grab it out the fridge for a great start to your day!

Ingredients:
150g fat free Greek yogurt
2 Weetabix
Splash of milk
Scoop of protein powder
Any toppings you like😋

375 calories
43g protein
42g carbs
3g fat

Time is precious🫶🏼

NEW YEAR, NEW ME — CLIENT PROGRESS 🔥

This is what consistency looks like:

✨ 9cm off her waist
✨ 8cm off her back
✨ 4cm off her hips
✨ 6cm off her thighs
✨ 2cm off her arms

And here’s the part most people don’t expect…

She achieved this by eating MORE calories than before 👀

No restriction. No extremes.
Just structure, consistency, and building a strong, healthy relationship with food 💪🏼

Proof that you don’t need to eat less — you just need to eat right.