Cheryl Taylor’D Fitness

When your husband gets the idea to turn these two exercises into a superset for our little and regime we’ve added into our Sunday sessions since last week.

Sunday’s are for me and Adam to slow down, yes we come and train and get our cardio done but what we love is the slow morning of waking naturally, no alarms, a nice brew in bed then the saunas and steam rooms with some jacuzzi and close contact time together.

We don’t show our personal lives to the level of some on socials however we know we both need to slow down as we’ve been so full on this year and haven’t had a holiday yet (but we’re on the countdown baby)!!! 🇲🇺 😎 ☀️ ✈️ 🥂

I gave Adam a stretching and body massage last night to the sound of nature and sound bath, lights out and just our ambiance light to soothe us ready for bed.

If more couples tapped into eachother better and connected the nervous system calms right down when you make eachother a priority ❤️

As your coach, biggest cheer leader, support what is it that I can help you with? Leave some comments below! ⬇️ 👇

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Last year I was livid lol me and went to Chewsyard for an impromptu afternoon meal out and it was back end of Aug and they started playing rocking around the Christmas tree 🎄 😑😑 I was so offended I stopped eating 😂

Please never do this again 😂

Not the best quality lighting as the sun is rising a lot later now and the mornings are getting darker.

Week 3 of the cut and bodyweight has managed to drop back down from last weeks weight of 52.7kg to 52.2kg this morning. Cardio and steps remain the same, food has been dropped slightly and yohimbine has been introduced.

I’m so excited to see what I can bring over the next 8 weeks!! We keep working! Ready to see all my hard work revealed the leaner I become. Weights are still being pushed to intensity and haven’t lost much strength yet, this is cru iso to hold the tissue that’s been built. We don’t build it to then lose it.

Coach 💥💪🏼