Lisa’s Pilates

Good morning 👋

Gentle reminder as my car is poorly at the garage today 🥲my 1.30pm trigger point class at the YMCA will be covered by the lovely Nicola it will be a “stretch & relax” class filled with loveliness! Enjoy 💖🧘‍♀️see you all soon much love Lisa # # #

Good morning lovelies👋

Due to me not being able to get to the YMCA for Tuesdays Pilates class ie: car wouldn’t start 😩 slight change of plan! I have decided we will use the weights today & the flexbands for next week’s Tuesday & Thursday classes. See some of you soon. Much love Lisa 🧘‍♀️💖 # # #

Morning 👋 If you are joining me for Pilates at the YMCA this week please would you bring your bender ball if you have one. Thank you 🙏 🧘‍♀️ # # #

Hello 👋

I am full of this nasty virus & cough 😷 So Lynda Holmes is very kindly covering my YMCA trigger point Pilates at the slightly later time of 1.45pm today. I tried teaching 7am spinning this morning which was not happy for me 😫 so no classes for me tomorrow either. Hopefully see some of you later in the week.

Much love Lisa 🧘‍♀️💕 # # #

Still time to join us for this fabulous event tomorrow all proceeds going to Parkinson’s disease charity great cause. Non members welcome & you can pick which classes you would like to do. I’m teaching the Pilates at 2pm hope to see you there! 💕🎶💃🚴‍♀️🧘‍♀️🎶 # # #

Charity Fitness Fiesta on Sunday 10th April at St Annes YMCA Official. Contact the team for more information and to book your place on 01253 724117

Come join us!! Tuesdays 12pm Thursdays 11.30am & trigger point Pilates Mondays 1.30pm 🧘‍♀️

Keeping active is important for your wellbeing. Through nurturing, mind, body & spirit, the communities we serve are best placed to realise their potential whilst strengthening social networks.
📷Pilates Annes YMCA Official 12noon with Lisa 😁🧘‍♀️🧘

New pilates courses begin at st Nicholas church wrea green on Thursday 11/2 please direct message me for more information. I have spare places for a trial this Thursday 4/2 1 in the 6pm class 2 in the 7pm class 🧘‍♀️