Ben Snape Health & Fitness

What a mental few days, really.

Leigh’s birthday yesterday along with Sean Wrest and Samantha Haigh wedding.

It’s Emma and Kym’s birthday today, Harry’s tomorrow.

A real mix of emotions.

And how the hell do we have a one year old?!

The picture in the car is exactly one year ago today as we went into hospital for Leigh’s induction.

I don’t even have words for what it feels like to be sat next to Emma’s grave with Harry.

Two people that met only briefly but I’m sure Emma would have loved what a funny and inquisitive boy Harry is growing into.

And what a year we’ve had.

I genuinely didn’t think we’d get through it at times 😂

Life throws it at you but you just gotta keep your head down and do your best.

Happy birthday Leigh Derbyshire, I love you.

Happy birthday Emma Snape, I love and miss you.

Happy birthday Kym Wilkes, I love you too.

Happy birthday Harry, I’m looking forward to spending the afternoon at the zoo tomorrow ❤️

People always ask: “How do I stay motivated?”

Well, this is a huge part of it.

If you want a copy of my Milestone Planner plus an explanation on how to apply it to your weight loss goals, comment PLANNER.

Comment PODCAST if you want to learn how I helped myself overcome evening snacking 🎙️

Portugal for the Jukes wedding 💒

Some quality time away as adults rather than parents 😂

Spent a few days in the Portuguese countryside and a bit of a day in Lisbon.

Must go back 🇵🇹