Yoga Gold NW

Come and experience the joy of Yin Yoga ✨

A truly relaxing class where you will melt into soft bolster cushions, practice breath work and gently guided meditation 💫

Yin Yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. It is a slow paced style of yoga, resting softly into each pose for 3-5 minutes.

Complete beginners are very welcome, no yoga experience needed and suitable for older age groups too. End your day with the stillness and calm that your mind and body deserve 🙏🏼

Book at: www.yogagoldnw.co.uk

📍ABERGELE ~ Mynydd Seion Hall, Chapel Street ( Free parking right outside)

5.30pm ~ Pilates class for all
6.45pm ~ Sunset Yin Yoga

In my Pilates classes we will strengthen and stretch at a level to suit you and your body. If you’ve been looking for a new workout routine that can give you a good balance of flexibility, strength, muscle tone and help for a few aches and pains, Pilates may be the answer.

Sunset Yin Yoga is a truly relaxing space to gently stretch your body ✨ with a focus on meditation, grounding, breath work you will leave feeling calmer and more rested. Complete beginners are very welcome and all poses are mat based and can be adapted to suit every body

Book at: www.yogagoldnw.co.uk

Classes available every week day 🧘‍♀️🧘 Based at Prestatyn, Dyserth, Rhuddlan and Abergele

FREE PARKING right outside each venue

A variety of classes for beginners and experienced students. There really is something for everyone ✨

Book at: www.yogagoldnw.co.uk

I am an experienced teacher who can help you strengthen, stretch and truly relax. You’ll be welcomed by friendly groups of people and you can attend any class at any venue with a class pass.

Please feel free to book in and join us or message me with any questions you may have. Marianne x

NEW classes coming to Rhuddlan and Abergele next week! 🧘

Starting on Weds 5th August at Rhuddlan Community Centre and Fri 7th August at the Mynydd Seion hall, Abergele (both venues have a free car park right outside)

Book at: www.yogagoldnw.co.uk

5.30pm - Beginners Pilates / Pilates for all
6.45pm - Sunset Yin Yoga

I look forward to seeing you there, Marianne ✨

*** NEW CLASS***

📍Prestatyn Kings Hall (free parking right outside)

Join me every Tuesday at 4.45pm, for a gentle flex Yoga class to slowly stretch, connect with your breath as you gradually improve your overall flexibility. Each class ends with a short guided meditation to relax your busy mind ✨

Beginners are very welcome as poses can easily be adapted to suit you. Blocks provided.

Book at: www.yogagoldnw.co.uk

Join me on Thursday, 11th June at 7.10pm for over an hour of gentle stretching and deep relaxation

📍Kings Hall, Prestatyn (opposite the vets) Free parking right outside

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. It is a slow paced style of yoga, combining meditation and breath work to leave you feeling calm and relaxed after each class ✨

Book at: www.yogagoldnw.co.uk

📍Kings Hall, Prestatyn (free parking right outside)

Why try Yoga? Yoga makes you feel better, it’s that simple! It is why so many people get hooked. You will always feel better after a yoga class. If you don’t believe me, give it a try! This class is not only suitable for complete beginners, but experienced yogis who might want to go back to basics. I will teach a slow and gentle flow suitable for all levels, all body types and age groups.

During the class I will also introduce breath work, meditation and different styles of Yoga including Yin and Hatha yoga. I will offer adjustments in some poses to ensure that you are feeling the benefits and I will introduce props such as blocks and straps to enhance your practice. I will offer space for questions and hopefully encourage you to feel confident in your yoga journey moving forward.

Yoga makes your body strong, supple and healthy. Of course, you need to be consistent, but some people start feeling the physical benefits of yoga after their first class. In time, your flexibility will increase, fitness levels improve, your muscles will strengthen and you’ll become more supple. As your body gets stronger your mind will too.

You will feel more self confident and stronger in yourself. Yoga helps you quieten your mind, makes you feel calm and stay focused. Because your mind will be clutter-free it is easier to direct the energy to where you want it to go, giving you more mental clarity 🙏🏼

📍Dyserth Community Hall

Book at www.yogagoldnw.co.uk (link in bio)

Join me every Monday for our Vinyasa flow yoga class. An energetic class with dynamic movements using the breath to align the body and mind.

You don't need to be an experienced Yogi to attend this class. However, a good level of fitness for this class is advised.

Vinyasa yoga can improve strength, flexibility, balance and cardiovascular health, while also increasing breathing capacity and promoting mindfulness.