Dottie Fitness

• Summer Soltice meets Summer Salvation •
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• Give Me Energy •
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Just about enough to see me through the week post- 🥹

• It’s TRUE Time •
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After months of planning, scheming and building this business it’s time to pack up and set off to The Cotswolds!
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Absolutely BUZZING to get stuck in and provide our guests with a weekend of wellness filled with fun, food and new-found friends 🙌🏽
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you ready?!
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💪🏽

• A Big Debate •
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Calories are calories. It’s essentially a measurement of energy held in food and drinks.
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However, add on a social life, work commitments, culture trends + emotions and it becomes all a little bit trickier.
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Like finances, moments of thought will be required to keep tabs on intake/expenditure but not all the time!
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Choosing where you spend yours is exactly that, your choice.
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Here’s my two cents.
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Let me know yours!

• When you realise you forgot to take your anti-histamine tablet… •

• When Someone Asks… •
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What i’m up to this weekend:
It’s TIME! For The Cotswolds Edition 🙌🏽
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With just 4 sleeps left until we hit up and their beautiful surroundings we cannot contain our excitement!
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If you have serious fomo you still have chance to get involved. With just ONE ROOM LEFT, slide into the DMs or hit the link in my bio to find out more!
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Weekend of wellness in quintessentially British countryside with fitness, food and new found friends? What’s not to love?!

• Serious Case of the Blues •
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• Would you rather… •
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Unless working on a fat loss or weight loss goal, full fat or “whole” foods carry a higher nutritional value than their reduced or zero fat counterparts.
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If there are ingredients on the list that require mental deciphering, imagine what your gut has to do!
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