Are you a busy professional? Let me assist you to get lean & strong. Lose 5kg to 12kg with me. Try my 12 Week Online Transformation Programme today!
Subsribe to my Youtube channel here đđ˝ https://youtube.com/@jtfitnessmovement?si=QqVhnp4b5u04dnFK
25/06/2026
Great night with my wife at WWE FRIDAY NIGHT SMACKDOWN at the The O2 !! A night to remember having the chance to meet some of the talent.
Finally had the chance to meet Nattie Neidhart
Also met..
LA Knight
Brie Garcia
Jacob Fatu
Kayla Klingensmith â¨
Damian Priest
Finn BaĚlor / PRINâE
11/05/2026
We are pleased to announce our 3rd Daughter came into our lives last night. Sunday 10th May 2026 at 10:28pm. Baby Mila. Mother and baby are doing both great! â¤ď¸
16/04/2026
Client Testimonial - Tirgan achieved great results with myself. He followed specifically everything I told Him. And the results speak for themself. He was able to physically see his abdominals. He changed his mindset and took on board all the habits and applied them to his lifestyle.
If you are unhappy with your current physique and are not achieving results like you wished for. DM me the word âTRANSFORMâ and Iâll get back to you.
In todayâs video, Iâm talking about Ozempic, the weight loss injection. As a personal trainer, Iâm not here to judge, but I want to stress that while youâre using it, you need to prioritize weight training to preserve muscle mass. Also, make sure youâre logging all your meals on MyFitnessPal if you donât, you lose that grip on nutrition, and once you stop the injections, the weight can come back quickly. Stay consistent and stay mindful guys! Iâm here to help you every step of the way! đŞđ˝
Stop chasing numbers when youâre cutting.
When youâre in a calorie deficit, your goal isnât to lift your heaviest, itâs to keep as much strength and muscle as possible while losing body fat.
That means:
â Train hard, but train smart
â Focus on control, form, and intent
â Donât let fatigue turn into sloppy reps
â Keep intensity high without chasing ego lifts
Youâre not trying to peak⌠youâre trying to preserve.
The people who look the best after a cut arenât the ones who lifted the heaviest, theyâre the ones who trained with purpose.
Stay consistent, stay patient, and trust the process. đŞđ˝
Just get it done! đđ˝
Ramadan Fat Loss Tips đ
Fasting during Ramadan doesnât mean you have to lose progress. In fact, it can be a powerful opportunity to reduce body fat when done correctly.
Hereâs how to structure it:
âď¸Focus on slow-digesting carbs at Suhoor (pre-dawn meal)
â Oats/porridge
â Brown rice
â Sweet potatoes
These help keep you fuller for longer and support steady energy levels.
âď¸Prioritise high-protein meals
Choose lean protein sources like chicken breast to help preserve muscle while in a calorie deficit.
âď¸Break your fast smart
Start with dates + water, add a light soup, then wait 10â15 minutes before your main meal. This helps control hunger and prevents overeating.
Fat loss during Ramadan comes down to maintaining a calorie deficit, while keeping protein high and food quality strong.
Be intentional. Be disciplined. Use this month to build both spiritual and physical strength.
If you need help structuring your meals properly during Ramadan, DM me. đŞđ˝
23/02/2026
Busy job. Young child. Full schedule.
No extra hours. No extreme dieting. No 2-a-days.
Just structure.
Simple daily habits.
And accountability that doesnât let you fall off track.
This is what happens when a busy professional mum stops âtrying to find timeâ and starts following a proven plan that fits her life.
Online coaching works when the plan is built around your reality!
If youâre tired of starting over every MondayâŚ
DM me âTRANSFORMâ and Iâll show you how we make this work around your schedule.