Move into Wellness

16/09/2026

Don’t just train for how you want to look today. Train for how you want to feel 20 years from now ✨

When we talk about longevity, it’s not simply about adding more years to your life - it’s about making those years strong, active and full of possibility.

Strength training is one of the best ways to invest in the body you’ll rely on for years to come.
Regular resistance training can help you:
💪 Maintain muscle and strength as you get older
🦴 Support stronger, healthier bones
🧠 Support brain health and cognitive function
🚶‍♀️ Improve balance, mobility and everyday movement
🌟 Maintain independence and confidence as you age

Because being healthy isn’t just about the number on the scale or how you look in the mirror.
It’s about being able to get up off the floor, carry your shopping, climb the stairs, play with your kids or grandkids, enjoy your favourite activities and keep doing the things you love.

That’s the real goal: more healthy, active years ❤️

So every time you lift a weight, remember - you’re not just working on your body for today.
You’re building strength for the future you 💪

15/09/2026

I’m absolutely delighted to have Teja Parbhoo joining me for our next Women’s Wellness Day! 💗

I’ve worked with Teja many times over the years, and she has led some wonderful sessions on women’s pelvic health. I’m so excited to have her back - it’s been a little while since we’ve done something together!

Teja will be leading a one-hour Women’s Pelvic Health Masterclass, exploring what can happen to our pelvic health through midlife, menopause and beyond.

There is often a lot of focus on pelvic floor health in relation to pregnancy and childbirth, but pelvic health is so much more than that. Changes during and after menopause can affect women whether they have had children or not, and there are many things we can do to understand, support and improve our pelvic health as we get older.

I know Teja will make this session both informative, practical and empowering, and she’ll also be there to answer your questions - including those things you might not always feel comfortable asking!

I’m really excited to have her back and I know you’re going to get so much from this session. 💗

Your pelvic health matters at every stage of life.

Come along, learn more, ask questions and leave feeling more informed about your body and your health.

📍 St Neots
📅 Saturday 7th November 2026
⏰ 10am–4pm
🎟️ £90 | Early Bird £80 when booked before 30th September
✨ Your future self will thank you.
Book your place here: 🌿 https://moveintowellness.co.uk/womens-movement-wellness-day/ into.wellness

11/09/2026

✨ Client Love ✨

There’s nothing better than hearing how Pilates has helped our clients feel stronger, more confident and happier in their bodies. ❤️

Watching people progress, discover what they’re capable of and genuinely enjoy moving is exactly why I love what I do! 🙌

Thinking about giving Pilates a try? Why not make this your sign? ✨

💌 Book your free trial:
📧 [email protected]
Or simply send me a message!

10/09/2026

🌿 A new season is the perfect time to rethink your movement! And don't worry - I practice what I preach! 😉

As we move through mid and later life, focus on these 3 key areas:
🧘‍♀️ Mobility & joint strength
🏋️‍♀️ Resistance & muscle strength
❤️ Cardiovascular fitness

✨ It’s never too late to start - and what you do today can make a big difference to your future health.

Pilates classes available in Potton, St Neots & online, plus my Weights Into Wellness Online class. 💪 Get in touch to find out more! 😊

09/09/2026

✨ A stronger back. Better movement. Greater confidence. ✨

Your back works hard every day - so why not give it a little extra support? 💛

Our Healthy Backs Pilates classes in St Neots focus on gentle, effective movement to help build core and back strength, improve mobility and support better posture.

With small, supportive classes and guidance throughout, sessions are suitable for all abilities.

🌿 Move better. Feel stronger. Look after your back for the future.

💬 Your first class is FREE! Send us a message or email to reserve your place.

04/09/2026

🧘‍♀️ CLASS AVAILABILITY UPDATE
Thinking about making a little more time for your health and wellbeing this September?

We currently have availability in selected classes, so if you’ve been meaning to get started, this could be the perfect time to join us 🤍

Pilates is a great way to move more freely, build strength, improve posture and balance, and support your mobility - whatever stage of life you’re at.
✨ September onwards - limited spaces available

Whether you’re completely new to Pilates or looking to get back into a regular routine, we’d love to welcome you.

📩 Email [email protected] to find out which classes have availability and which membership could be right for you.

03/09/2026

🍂 TIME TO MOVE? 🍂

As we head into a new season, it’s a great time to think about the movement your body really needs - especially as we move through mid and later life.

There are 3 key types of movement we should be including in our week:
🧘‍♀️ Mobility & joint strength – helping us move with ease and maintain balance.
💪 Resistance training – essential for maintaining muscle, strength and independence.
❤️ Cardiovascular exercise – getting your heart rate up and building endurance.

It’s never too late to start - and what we do for our bodies now can make such a difference to how we feel in the years ahead 🤍 Consistency is key. Let’s get stronger together!

02/09/2026

I hope you’ve had a great summer! It’s September now and it’s raining yay! There are no classes on this week but I’m busy behind the scenes getting ready for the full timetable to return next week and also the third block of Weights into Wellness begins again on Wednesday 9th Sep. There are only 5 spaces left now so grab one they are still available. The benefits are amazing of resistance trading and one of my clients was so happy to be able to get her magi mixer out the cupboard with ease with improved upper body strength, after doing the programme in August! Sign up with the link below: https://goteamup.com/p/11285645-move-into-wellness/memberships/283953/

Time to move this autumn and I will be doing my own movement practice, more details of what’s the best movement to do soon and how I can help with that.

02/09/2026

So excited for my next retreat through my other business Retreat Into Wellness to Tuscany in Italy. Lots of exciting news coming for 2027 & 2028 retreats coming soon ❤️

🇮🇹 Italy is almost here… and I’m getting very excited! ☀️🍂

I’m currently finalising the schedule for our upcoming Italian retreat, making sure there’s a wonderful balance of movement, relaxation, experiences and plenty of time to simply enjoy being there.
The programme will include a mixture of Pilates, breathwork, strength training, walking and relaxation, alongside some beautiful experiences - including a cookery class, a visit to San Gimignano and, of course, wine tasting! 🍷

One of the things I love most about these retreats is that the schedule is tailored to the clients who are coming. I want to make sure there’s plenty on offer for those who want to get involved, while also making it very clear that you can do as much or as little as you like.

Want to join a Pilates session? Fantastic. Fancy a walk? Come along. Prefer to sit in the sunshine with a book and a glass of wine? Absolutely! There’s no pressure - it’s your retreat, your time and your experience 🤍

And Italy is set to be particularly special. We’re hoping for some beautiful, warm sunny days, while the first gorgeous autumn colours begin to appear across the landscape 🍁🇮🇹

So, expect plenty of sunshine, movement, relaxation, incredible food, beautiful scenery, laughter… and quite possibly a LOT of photographs! 📸✨

I can’t wait to share it all with you 💛

01/09/2026

💪 WEIGHTS INTO WELLNESS – SEPTEMBER STARTS SOON! & We’re down to just 10 spaces left! 🚨

If you’ve been wanting to feel stronger, more confident and comfortable with weights, this 7-week programme is for you - all from the comfort of your own home 🤍

✨ 2 x 30-minute live sessions each week
✨ Recordings to fit around your schedule
✨ Expert guidance & support
✨ FREE *Nourish Your Muscles* nutrition webinar

📅 9th September – 23rd October
💷 £64 for the full programme

🚨 BOOKINGS CLOSE THIS FRIDAY, 4TH SEPTEMBER - ONLY 10 SPACES REMAIN!

Don’t miss your chance to join us! 💪💕

Book here - https://goteamup.com/.../11285645.../memberships/283953/