RYMA Sports Therapy

What your running gait is really telling you?👟

This week, we carried out a gait analysis on a client and identified clear left-side overpronation during running🏃🏽‍♀️

But gait analysis isn’t just about spotting what your feet are doing or what trainers you need. We look at how your feet, ankles, knees and hips work together, identify potential imbalances and use those findings to build a more targeted plan🎯

Whether you’re dealing with recurring niggles, looking to improve your running, or simply want to understand how you move, a gait analysis can reveal a lot🧠

Don’t guess what’s happening when you run. See it. Understand it. Improve it.📈

📍DM ‘RUN’ to book your RYMA Gait Analysis today

A slightly different post from us, but we’re honestly so disappointed by this. Google UK have removed 10% of our reviews💔

We work incredibly hard to build RYMA and every review means a lot to us because it comes from a genuine client who has chosen to support our small business.

We’ve never paid for or incentivised reviews, yet Google has removed genuine reviews and restricted our profile.

We appealed, but it was rejected, and despite trying to contact Google, we’re struggling to get any answers or speak to anyone who can actually help.

It’s pretty disheartening when you work so hard to build a reputation and something completely outside your control can affect it like this.

We’re now worried to ask new clients for genuine feedback. Google reviews are the difference between someone finding our business, or not.

Has anyone been through this before? Any advice would be hugely appreciated🫶🏼

The Great Run Great South Run is catching up with us!🏃🏃‍♀️⚡️

Whether you’re chasing a personal best or simply determined to cross the finish line, we’re here to help you arrive prepared, confident and ready to run💪🏼

Explore our race-preparation packages👆🏼

📩Message us to find out more👀

Training in the heat hits DIFFERENT and pretending it doesn’t isn’t the flex you think it is🥵🔥

💧 Hydrate before you’re desperate
⏰ Midday sessions? Bold choice.
📉 Drop the intensity if you need to
🧢 Dress like it’s actually 30°C
🍎Quick run before eating- not the time

You don’t get bonus kudos for cooking yourself for the sake of Strava😉

Swipe for RYMA’s top tips for training smarter when it’s giving ✨surface of the sun✨ ➡️

Save this for your next sweaty session ☀️🔥

Great Run Great South Run is soon approaching👀

Here are some tips to keep your training up and get you over that finish line injury free🏆🏁

Struggling with niggles or pains when upping your mileage? Come and see us to get it sorted before it develops further🤕