Stillness Yoga

Yoga practice is not only about asanas. However, most of us first come to yoga because of them.

Through asanas, we begin to find stillness. As we slowly move from one posture to another, we bring awareness not only to how our physical body feels, but also to our breath, our thoughts, and the sensations within us.
We notice. We feel. We breathe.
And little by little, the practice becomes about so much more than just the posture.

Through movement, we find stillness 🫶

Another lovely practice, another experience, another little chat along the way… 🫶
It’s not work for me. It’s something I truly love…

Come and join our practice this Thursday… Move, breathe, relax and simply be… 🫶

Highbury Community Centre 🤍

We meet here most Thursdays, enjoying breathing techniques, moving our bodies through asanas, taking time to relax and, of course, having our little chats along the way.

If you would like to join us, or if you know someone who might enjoy spending their Thursday evening practising yoga with us, please feel free to message me.

A little time to move, breathe, relax and simply be. 🫶

Watching a full moon before going to bed, waiting for it to rise, then waking up during the night just to go outside and watch it — there is something magical about it, and not only for me, I guess…

Its light, the energy you feel when you look at it, and that realisation of how small you are… yet, at the same time, how you are part of something so much bigger…
The beauty of nature, the mystery of it, and its power — something we, as humans, are simply not able to control…
Maybe that is part of the magic… and maybe that magic is also within us..

I am so glad to be back… 🫶

Every yoga practice is learning, giving and receiving…
Bodies are different, feelings are different, reasons are different, possibilities are different…
While teaching, I am overwhelmed with emotions, and my task during the practice is to find balance in every way possible. To give space for different bodies, different feelings and different possibilities. So when people leave the mat, they have something special to bring with them into the outside world…

And every practice gives something back to me too 🫶

Thank you Victoria Bedford for giving me the opportunity to experience more of this, teaching more and meeting so many different and beautiful people along the way 🫶

Colours… all around us, as well as within us…
Over the past few weeks, during our yoga practices, we’ve been exploring beautiful colours, practising some beautiful pranayama techniques, and bringing awareness to our bodies as we moved through different asanas.
We’ve also been laughing, moaning, smiling, sharing… and simply being together :) That what yoga is all about.
It’s not about being perfect. It’s about being present. About listening to ourselves, accepting ourselves, and remembering that we are enough, exactly as we are.
Underneath the beautiful rainbow of life, there is space for every colour, every feeling, every version of ourselves.

Thank you for sharing your energy, your smiles, your stories and your beautiful selves with me even though not all of you are my regular yogis 🫶

See you on the mat in a couple of weeks for one more shining colour!!!! 🪷

So true…

Let’s start the day with a moment of gratitude!

With love,
Fiona
www.earthmonk.guru

In the stillness, we find ourselves again… So come to pause…

Step away from the outside world for a little while. Take this time to recharge your body, calm your mind, and bring a sense of stillness into your life.

Join us for a gentle Hatha Yoga practice suitable for beginners 🫶

Stillness Yoga every* Thursday at Highbury Community Centre 💚

*During term time, with additional classes as required :)

StillnessYoga