Charles Millard

August round up…

HOW THE F**K ARE WE AT THE END OF AUGUST?

A good month.. a bit of this, a bit of that and A LOT of loving Rosie 💕🌈

Last photo is my absolute FAVOURITE ❤️

Lately, a common theme that I’ve picked up on with the people around me and myself is that we don’t credit ourselves where it’s due..

We all have busy lives, we all have s**t going on, we all have commitments

If you manage to change your lifestyle for the better in amongst all that, then that’s a bigger deal than you’ll give yourself credit for

If something isn’t going quite right in one area but other areas are particularly challenging you probably should cut yourself some slack

This isn’t to say yea go ahead be a snowflake.. because you definitely shouldn’t do that

But look at the bigger picture, do not look on peoples instagram and compare yourself, do give yourself some kudos on each and every win and it’s okay if your progress takes longer than Becky’s down the road.

You’re on your own journey and you’re doing great

Introducing the 8 Week Burn, Perform, Elevate Challenge.

Built for busy women who know they need to strength train and have been putting it off because nobody ever showed them where to start.

What is it and what do you get?

✅ Your Burn Baseline: full measurements, photos + performance KPIs on day one, so you’re never guessing again
✅ 1 in person session with me, every week
✅ Full BPE programming. Burn, Perform, Elevate
✅ The Elevate Guarantee: track everything and truly commit for 8 weeks, don’t see results? I coach you free until you do

This isn’t another ai plan you’ll abandon by Wednesday.

It’s structure, built for a life this busy.

We start 7th September 🫡

DM me “CHALLENGE” for the details.

If any of these feel a little close to home, you’re not alone..

And you are most definitely NOT broken..

Most women who know they should strength train but procrastinate aren’t lazy, they are scared to fail, to look silly.

But what if you had some guidance, someone showing you how to do it.. someone in you’re corner whenever you needed them, just a thought

For coaching enquiries DM ‘PERFORM’ or click link in bio

Choose your hard…

Hard decisions now… easy life/enjoy results later on 🫱🏼‍🫲🏽

Take action 🫡