25/01/2026
On to the next chapter π Mum & Dad pending
Coach Tom James
Share
I am a Sports Therapist & Personal Trainer in Portsmouth. I specialise in Strength and Performance training and nutrition.
25/01/2026
01/11/2025
Day 4: π§π§ββοΈ
My Wife
31/10/2025
Day 3: π§οΈπ§οΈπ§οΈ
My Wife
30/10/2025
Day 2: π§π» π
My Wife
30/10/2025
Day 1: β°οΈπΆπ§βοΈ
My Wife
09/10/2025
Building the strength back up has not been an easy task since the back injury in February. I am still on the road of recovery, but much stronger than before. I cannot wait to show you what I am building!
Full session below π Push Focus
Shoulder press 3x8
Incline chest press DBs 4x12
Bodyweight Dips 3x8
Underhand Pull down 3x10 80kg
Cable Face Pulls 3x15
15/09/2025
The Stag π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
21/07/2025
Your perfect private space to learn how to lift in a safe, fun and educational environment. I am personal trainer and sports therapist for almost a decade.
My mission is to help those to become more confident in themselves through the power of lifting weights, eating well and being more active. Unlocking the power of self belief!
Here is your opportunity to have a trial session and find out so much more! Comment or message me directly to book your slot!
Want your business to be the top-listed Gym/sports Facility in Portsmouth?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Portsmouth
Opening Hours
| Monday | 8:30am - 10:30pm |
| Tuesday | 8:30am - 10:30pm |
| Wednesday | 8:30am - 10:30pm |
| Thursday | 8:30am - 10:30pm |
| Friday | 8:30am - 10:30pm |
| Saturday | 10am - 2pm |