Greentreeholisticwellness

Did you know I offer one-to-one bespoke yoga sessions? 🧘‍♀️✨

Your practice can be tailored completely to you, incorporating chair yoga, Hatha yoga and restorative yoga to create something that suits your individual needs and abilities.😊

I can also come to your home, so you can enjoy yoga in the comfort and familiarity of your own space.

This can be ideal if you don't feel confident attending a class, find it difficult to get out and about, or simply feel you need to gradually build your strength and confidence.🤔

Together, we can work towards helping you become a little more flexible, a little stronger, and more confident in the way you move.

If this sounds like something that could help you, please get in touch. Let's have a conversation about how I can support you 💛

Restorative Yoga & Sound Immersion is back!!!
Friday 4th September - Portsmouth
Sunday 6th September - Westbourne

This session is perfect for anyone looking to reconnect with themselves and experience a deep level of relaxation. 😴

These monthly two-hour sessions of Restorative Yoga & Sound are a great way to unwind & totally re-programme and relax the nervous system. 😊
The focus is purely on a deep letting go and relaxation of the central nervous system to fully unwind and rest.🥰

Booking is essential.
Link in bio 🙏

&restore

This gentle practice encourages the nervous system to shift out of stress response and back into its natural state of ‘rest-and-digest’. 😊

Then healing, recovery and balance for your mind and body can occur. ❤️

This gentle practice encourages the nervous system to shift out of stress response and back into its natural state of ‘rest-and-digest’😊

Then healing, recovery and balance for your mind and body can occur.❤️

The combination of restorative yoga and the healing frequencies of Tibetan singing bowls can reduce anxiety, improve sleep, and create a sense of inner peace.🤎

This session is perfect for anyone looking to reconnect with themselves and experience a deep level of relaxation. 💜

This Sunday
2pm-4pm

Held in Westbourne nr Emsworth
Booking essential.

https://www.sharongreentree.co.uk/restorative-bliss 🙏

✨ When was the last time you truly took time for you? ✨

Taking time to rest, recharge, and reconnect with yourself allows your mind and body to reset.
It helps calm your nervous system, ease stress, restore balance, and leave you feeling more energised, grounded, and able to cope with whatever life brings💚

Your wellbeing matters. 🌿✨

I love discovering how food can support not only our physical health, but also our mood, energy, hormones, and overall sense of well-being.

More and more research shows that the gut and brain are constantly communicating with each other.

When our digestion is out of balance, it can affect our mood, energy, sleep, focus, and emotional resilience.

When we’re stressed or overwhelmed, our nervous system and digestion often feel the effects too.

This connection between nourishment, stress, and emotional well-being is at the heart of everything I offer.

❤️Restorative yoga helps calm the nervous system and create space for deep rest.
💜Ayurvedic facial massage supports relaxation, circulation, and emotional release.
💙Sound healing encourages the body and mind to slow down and reset.

Together, these practices help reduce stress and anxiety while supporting overall well-being in a gentle, holistic way.

Using gentle restorative yoga postures, calming breathwork, and soothing sound immersion, this practice invites the body and mind into complete rest. ❤️

No experience is needed — simply come as you are and allow yourself time to unwind and recharge.💚

Next date Sunday 7th June - 2pm-4pm

Booking is essential as spaces are limited 🙏

Linkin bio

https://www.sharongreentree.co.uk/restorative-bliss

Taking bookings for June's event already. 😊

If you feel stressed, wired but tired, exhausted or can't seem to shift deeply held tension then this is the perfect antidote. 😊

2 hours of deep relaxation with Blissful Restorative Yoga & Sound Immersion.

Booking is essential as spaces are limited to 12 only.

Booking link in bio 🙏

Sometimes the goal isn’t to become more productive.

Sometimes the goal is teaching the nervous system that it no longer has to survive every moment of the day.

And that changes more than people realise. 💚