Lucy Jasmine Yoga

What a pleasure and a privilege to support these beautiful sisters on their pregnancy journey.
How lovely to have somebody close to you who understands what you are experiencing.
I can just imagine how much fun the little cousins will have together in the future.

I asked them if they had any words of wisdom to pass on, and this is what they said -

"Ask for help whenever you need it"

"Don't compare your journey to others. Each is unique and special"

Great advice. Thank you, ladies 😊

I offer pregnancy courses and private classes and bespoke 1-2-1 sessions.

Classes include mindful movement and yoga sequences and poses suitable for pregnancy.
One session with yoga/birthing ball.
Breathing techniques that will be helpful during pregnancy, birth, and everyday life.
Relaxations, journaling, and more.

My next 7 week course begins soon.

You can find full details and book on my website (link in bio)

# pregnancyyoga

Postnatal 'Baby and Me' Yoga classes
Tuesday Mornings 11 - 12.15
At The Cocoon in Cosham

Suitable from 6 weeks post vaginal birth and 12 weeks post caesarean birth.

Block booking

Small friendly classes in a beautifully ambient space

Move, breathe, and connect

Yoga and mindful movement to improve your posture, reactivate core, and pelvic floor muscles, time to be present with your baby without distractions.

Also includes baby massage, singing, sensory and a chance to connect with other Mums over a cup of tea and a sweet treat.
One week of each block, we make a piece of artwork with babies footprints 👣 💕

All equipment is provided
No previous yoga experience is required
I'd love to welcome you and your little one, please get in touch if you have any questions

Visit www.lucyjasmineyoga.com for full info and booking

Blissful Beginnings with Lucy Jasmine Yoga at The Cocoon in Cosham
Are you pregnant and looking for a class to attend?

My classes are small and friendly (maximum of 7 per class)
The next course begins in September on Weds evenings 6 - 7.30pm.
Suitable from 12 weeks to full term.
Booking is essential as spaces are limited.

You can find full details and book on my website www.lucyjasmineyoga.com

I also offer Postnatal 'Baby and Me' classes suitable from 6 weeks post vaginal birth and 12 weeks post caesarean birth.
These classes run 11 - 12.15 on Tuesdays (block booking only)

If you have any questions please get in touch, I'd love to hear from you 😊

Our garden has been so beautiful this year.
The sunshine has been great for some plants, especially the flowers. The lavender has been particularly abundant (more on that soon).
The vegetables not quite so, the beans didn't do well at all but the tomatoes keep coming and we have a pepper and a chilli growing.
The solar lights are charging well, and it's so magical to sit out in the evening and enjoy the slightly cooler air.

Unwind and restore at my Pyjama Club Class this Friday — a restorative evening designed for deep relaxation.
Soft lighting, supported holds, gentle movement and calming breathwork to ease anxiety, improve sleep and give you a bit of well-deserved ‘you’ time.
An alternative Friday evening that won't leave you with a hangover.

7–9pm at The Cocoon.
£20 per person includes tea and cake.
No previous yoga experience required
All equipment provided
Book your spot: https://wix.to/QOF7eeM

Friday night that won't leave you with a hangover.

Such a great year for my lavender, the bees have really enjoyed it.
I cut back most of it, and it filled the basket! Still more to trim, and there is a second lot of flowers beginning to open up already.
I have some mint growing near the lavender, and when I cut it back, it is the most beautiful, intoxicating scent 💜

The basket is in the Cocoon now, and it smells amazing!
I will be dusting off my sewing machine soon to make this year's batch of lavender eye pillows.

Please get in touch if you'd like to place an order.