31/08/2026
The gym isn’t the goal. The bike is.
Every session gets judged on one thing.
Can you still ride and perform the next day?
That’s why you need to take the Stimulus to Fatigue Ratio into a programming consideration.
Max adaptation, minimum fatigue.
You’re already carrying a ton of fatigue so adding an unnecessary amount on top that prevents the main thing being the main thing and your gym work absolutely pointless.
Exercise choice, volume, tempo, ex*****on. All tools that are important but they have to be manipulated accordingly depending on the time of year.
Because none of it matters if your sessions are constantly wrecking your legs for the bike.
If you’re ready to train smarter with performance on the bike at the forefront of every programming decision, comment or DM me the word UNSTOPPABLE to find out more 💪🏻
13/08/2026
Moments like these 🖤
Time can really fly by when you live in another country.
So getting to enjoy some time together with my daughter over breakfast this morning made me realise life is pretty good.
I probably don’t stop and appreciate that enough as it’s easy to get caught up in what’s next….
Work, plans, goals, places to be, things you want to achieve.
So I’m grateful for these little moments 🖤
04/08/2026
Today I turn 44. Single. Never married. One daughter who’s now old enough to chase her own dreams. Working my dream job. Living in one of the best cities in the world and trying to make the most of every opportunity to enjoy life to its fullest.
I’m not saying that to gloat or look for sympathy. Some of it is by design, but that doesn’t mean I’ve got everything figured out.
I still have my own insecurities. I still doubt myself. I still question the decisions I make and wonder what might be next.
I haven’t always made the right choices, but I’ve always believed it’s better to regret a decision you made than spend your life wondering, what if?
It’s why I take chances. It’s why I get to live in Barcelona and do what I love.
So, for all the ups and downs, life is good.
And for the first time, I can honestly say I know exactly what I want out of life.
When that’ll happen though is one of life’s little mysteries 😆
Here’s to finding out. Salud 🖤
