Oasis Wellness Centre

Oasis Wellness Centre

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An exclusive health and wellbeing centre for NHS staff and the emergency services, based at the Queen Alexandra Hospital

22/01/2026

‼️Members Notice ‼️

20/11/2025

Body Weight Workout #1 (from the ready to go workout booklet)

Find your self struggling for a workout in the gym? Check out the ready to go workout booklet in the gym.

If you have already looked at it but don’t know how to do the exercises (or want a visual demonstration) this video is for you

12/11/2025

Have you ever gone to the gym only to realise you don’t actually have a workout? If you answered yes! Then check out our new Ready To Go workout sheet (Currently 10 workouts but soon to be more) locked and loaded for you to pick up and have a good hard workout.

Find it placed above the sound system in the gym

12/11/2025

Sharpen your form, build confidence, and learn the fundamental punch technique that sets the foundation for every strike 👊
Whether you’re training for fitness or fun, technique is everything
Ready to level up? Let’s hit that target with power & precision 🔥

03/11/2025

Last Tuesday Lewis added a 👻🎃spooky 🎃👻twist to his weekly step-up class making it intense in both workrate and themed music

21/08/2024

🏋️🎉ANNOUNCMENT - NEW CLASS FOR MEMBERS🎉🏋️
Starting 4th September at Oasis Wellness Centre on a trial basis.
Unleash Your Power: Join our Combat & Boxfit Class for Strength, Speed, and Stamina! Perfect for all levels, this high-intensity workout combines boxing and mixed martial arts techniques with full-body conditioning to help you build muscle, burn calories, and boost confidence. Get fit, stay fierce!

27/01/2023

The pool is back open… 😊

25/01/2023

Unfortunately the pool is currently closed. The pool filtration system has failed. Equans are working hard to rectify the problem.

We apologise for the inconvenience this will cause and will keep you updated.

31/12/2022

Thinking about joining the gym in the New Year?
Then why not take advantage of our membership offer within Oasis in January 😊
Sign up for monthly membership in the New Year and get January free 🏋️‍♀️🏊🏽‍♀️
Let the team help you reach your fitness and health goals with a tailored exercise plan to suit your needs.
We are open Monday to Friday 0600 - 2100 and 0800-1600 at the weekends.
Membership gives you unlimited access to the pool and gym alongside guidance and support from our fantastic team !



28/11/2022
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Location

Telephone

Address


Queen Alexandra Hospital
Portsmouth
PO63LY

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 4pm
Sunday 8am - 4pm