It's almost time for another fun Sunday outdoor fitness circuit!
Starting today they will be at a slightly earlier time of 5.30pm, at our usual spot in Pembroke Road, next to the bowling green.
It doesn't matter if you're a beginner or a fitness fanatic, come along and beat your personal best.
Tim Coles Personal Trainer
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Personal Training and Fitness Instruction I'm here to help you reach your goals, whether those goals be getting fit, shedding fat or bulking up with muscle.
I will be here to motivate you in person and get you into your ideal shape. All of us want to look and feel good. Anyone can be fit, strong and healthy. But most of us find it difficult knowing where to start in our quest to reach our ideal body. There is a lot of information out there, but do you really need to know the ins and outs of anatomy and physiology to get where you want to be? Do you re
Sunday fitness circuits starting at 5.30pm every Sunday from the 16th. Classes will be moving indoors to the Portsmouth Grammar School Sports Centre from September 23rd.
Non-gym members very welcome, get in contact for access details!
Only £3 per person!
Struggling to find new and interesting ways to work out? Join me for one-to-one and group training sessions in Portsmouth.
Circuits every Sunday at 6pm on the green along Pembroke Road Southsea. We have padwork, kettlebells, team games and tonnes of other training methods every session! It's only £3 for the hour!
Today's 6pm group session post-poned until next Sunday. Watch this space for next week's class announcements!
Fitness training down the sea front on Pembroke Road tomorrow as usual at 6pm. Circuits and group workouts.
We are right next to the bowls club and only £3 per person!
See you there.
Best of luck to all of you running in the Race for Life today :) Lovely day for it!
Sunday outdoor fitness classes will be resuming from next Sunday 29th at 6pm! You can find us on the green to the left (facing out to sea!) of the bowls club on Pembroke Road.
We'll be doing circuits of cardio, speed and strength training as well as a fun team game to cap it off!
It's £3 per person, so bring friends, family and yourself. It's fun and it's good fitness.
See you there :-)
Lots of kicking action in today's workouts!
A good work out with striking and kicks to a bag or shield is great for cardio and core training. Channelling high amounts of power through your largest muscles and maintaining balance really works your abs and obliques to help create strength and definition.
And of course it's amazingly fun!
11/07/2012
I've been featured in a Personal Training article in this months GT magazine! Take a look! :)
09/07/2012
Excellent article about my outdoor fitness classes in Southsea from The News. Take a peak! The next class is on Sunday 29th (not 22nd!) and will be weekly at 6pm.
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