David Lloyd Port Solent

✨ NEW CLASS ALERT: SPIRIT Breathwork ✨

Ready to slow down, switch off & reset? 🌿

Coming to the timetable this month, SPIRIT Breathwork is your chance to step away from the everyday busy-ness and take some well deserved time for YOU. 🧘‍♀️

🌬️ Guided breathing to calm & reset
✨ Gentle movement to release tension
😌 Quiet rest to leave you feeling relaxed & refreshed

No intense workout. No pressure. Just time to breathe, move, reset & feel good.

Whether you want to manage stress, clear your mind or simply switch off for a while… this is your invitation to slow down. 💫

Coming to the timetable this month - who’s ready to try it? 🙌

🎉 We’re celebrating 25 years of David Lloyd Port Solent! 🎉

To mark our big birthday, we’re holding a Bake Sale on Friday 11th September from 8am 🍰🧁🍪

Throughout September, we’re raising money for the David Lloyd Clubs Together Foundation, our charity dedicated to changing lives through the power of movement and creating more opportunities for underrepresented children through fitness and wellbeing.

Come along, grab a treat and help us celebrate 25 amazing years at Port Solent while supporting a brilliant cause! 💛

Our team love looking after you, so it’s good to look after them in return!

Megans coffee of choice is a flat white what’s yours?

Let us know via the pop up notification who else in the team deserves a coffee on us today 🫶💜☕️

POV: You arrive a little too early for your Reformer Pilates class… 👀🔨😂

Okay, maybe slightly too early - the build starts mid September! 😅

Reformer Pilates is officially coming to David Lloyd Port Solent this November! ✨

The drills will be drilling, the hammers will be hammering, and our brand new Reformer studio will soon be taking shape. 🙌

Get ready for 25+ classes a week, 3 different class formats and plenty of taster sessions when we launch.

Even better? Reformer will be included as part of Platinum membership. 💪

Keep your eyes peeled - there’s lots more to come! 👀

There’s no where like David Lloyd Port Solent ❤️

Not a member yet? Book a tour using the link in our bio!
Or call us at: 023 9222 2700

🏊‍♀️ BIG SWIM WEEKEND IS COMING! 🏊‍♂️💦

Fancy getting your little swimmer into the pool and building their confidence? Join us for our Big Swim Weekend Taster Sessions from Friday 4th - Sunday 6th September! 🌊

We’ve got sessions for:
👶 Parent & Baby
🧒 Parent & Toddler
🏊 Preschool
⭐ Beginners, Improvers & Advanced swimmers

It’s the perfect chance to try a lesson, meet our brilliant swim team and make a splash! 💙

Get the rest of the month for free if you book onto the programme over the Big Weekend 💦

📲 Spaces are limited - book your free taster session at reception today.

✨ FEMALE HEALTH SERIES: BUILDING A RESILIENT BODY ✨

Ladies, it’s time to prioritise YOU 💪💗

Join us for the next session in our Female Health Series, where we’ll explore how to build a stronger, more resilient body - supporting your strength, hormones, energy and long-term wellbeing.

🌿 Understand your body
🏋️‍♀️ Train smarter
⚡ Support your energy
💗 Build strong foundations for the future

📅 Saturday 22nd August | 10:30am
📅 Wednesday 26th August | 7:30pm

Ready to invest in a stronger, healthier you?

📲 Book your place via the app today.