Southsea Kettlebell Club

Kettlebell club wont be running tonight. Back on wednesday as usual.

Unfortunately there will be no classes until 20th june as the team are going on holiday! See you when we are back.

Due to bank holiday opening hours there will be no class tonight. See you wednesday.

There will be no kb club tonight due to bank holiday opening hours. Back to normal from wednesday. Sorry for any inconvenience caused.

TONIGHT CLASS WILL NOT BE RUNNING DUE TO UNFORSEEN CIRCUMSTANCES.

WE WILL BE BACK ON MONDAY AS USUAL. SORRY FOR ANY INCONVENIENCE CAUSED.

Great class last night. Introducing the basics of the clean.
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Cracking performances all round!
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FIRST CLASS IS FREE WHEN YOU BOOK THROUGH OUR FACEBOOK PAGE.
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COME DOWN AND TRY A CLASS TO SEE WHAT ALL THE FUSS IS ABOUT!
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WE ARE SUITABLE FOR ALL LEVELS AND ARE BUILDING A GREAT COMMUNITY OF AWESOME PEOPLE GETTING STRONGER BY THE DAY!

The missing picture from the previous post.

NUTRITION TIP - 01
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The first installment of our nutrition tips series is a biggie. CALORIES! They matter. Whether you like it or not they will be making the biggest impact on whether you lose weight or not. FACT!
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Whether you subscribe to a healthy diet or are more relaxed with your superfoods, whatever you put in your mouth has a calorie cost. Manuka honey, alfalfa shoots or a big mac, they all have a calorie cost attached to them so dont be fooled into thinking that just because you eat healthily you wont put on weight. If you are eating your body weight in goji berries you are going to be stacking on the pounds.
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That being said a balanced healthy diet may make it more likely that the calorie cost of each plate of food will be lower, leading to an increased likelihood that you will lose weight.
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I love counting calories as a method of calorie control but its not for everyone. It can be tedious and boring so we need to look for other ways of ensuring we dont od on the rice cakes.
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Simple methods such as reducing portion sizes or using palm and fist size portions can be a good way of keeping your daily and weekly calorie intake in check.
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Swipe ☞☞☞ for a really easy way to organise your meals (adapted from the Precision Nutrition method) ensuring you have all the right stuff on your plate and are keeping the portions in check!
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For more info on training or nutrition DM me or come along to a class and have a chat.
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