Excel Sports Therapy

**JULY PROMOTIONS**

⭐️ Buy 1 treatment and get your next treatment for half price (2nd treatment must be booked before the end of July 2019)
⭐️ If you refer me to a friend and they attend 2 or more appointments, YOU will receive a treatment of your choice for FREE!

Go on treat yourself...you know you want to

Myself and my husband have both suffered horrendously with Sciatica in the past and these stretches have helped massively (along with super painkillers and lots of rest)
Sciatica tends not to be a sports therapy treatable condition but we are always happy to help 😋

10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle can often lead to irritation of the sciatic nerve and pain.

What a difference! If there was ever an advert for kepping active, this is it. The study was conducted in 2011 and shows the difference in muscle mass between acgive and sedentary individuals.

You know it makes sense

With the GSR fast approaching, wny not treat yourself to a post race treatment? Proof of participation will get you 10% off your chosen treatment!

**OCTOBER PROMOTIONS**

⭐️ Buy 1 treatment and get your next treatment for half price (2nd treatment must be booked before the end of Oct 2018)
⭐️ If you refer me to a friend and they attend 2 or more appointments, YOU will receive a treatment of your choice for FREE!

Go on treat yourself...you know you want to

Let’s have a bit of fun! These weightlifting pictures are very similar. There are 6 differences between them, can you spot them?

After a sedentary work week, sports matches and 18 hole weekends can take their toll and result in sports injuries.
Did you know the seven most common sports injuries are:

▪️Ankle sprain
▪️Groin pull
▪️ Hamstring strain
▪️Shin splints
▪️Knee injury: ACL tear
▪️ Knee injury: Patellofemoral syndrome — injury resulting from the repetitive movement of your kneecap against your thigh bone
▪️Tennis elbow-(epicondylitis)

Do you know how to treat/prevent these injuries??

If no, then let me know!!

Oh my! I am sorry for being very radio silent but, What a crazy 11 months...the business has really taken off and home/work life has been unreal! So...let's get back to it.

***OCTOBER PROMOTIONS***
⭐️ Buy 1 treatment and get your next treatment for half price (2nd treatment must be booked before the end of Oct 2018)
⭐️ If you refer me to a friend and they attend 2 or more appointments, YOU will receive a treatment of your choice for FREE!

Go on treat yourself...you know you want to