25/04/2021
*12 WEEK CUT TRANSFORMATION โ 99 > 90kg*
My boyfriend and I train together regularly and do our best to keep each other motivated, which includes keeping on track with our goals. We are both very balanced in our approaches towards training, diet and general lifestyle and often share new ideas.
Whilst itโs great to achieve an optimal level of balance, varying from person to person, itโs good for certain periods of time to put a strong emphasis on a particular time framed goal, such as a competition, or in this case โ a holiday.
Over a period of 12 weeks, I was able to offer Rik some diet tweaks that took him from a usual 92-93kg lean, to push that bit further during the 3-month period to get down to 90kg, pre-holiday. This was done in a sustainable, slow and steady pace, as opposed to an aggressive cut in a high calorie deficit with endless cardio.
If you choose to work with me, I will provide the knowledge and support you need (whether thatโs PT in the gym and/or online coaching) in order to make the lifestyle changes that are sustainable and can get you, and keep you, in the shape that youโve always wanted.
A reminder โ I am offering on a first come, first serve basis, TWO spaces for a FREE 45-minute personal training taster session with me NEXT WEEK at
